STEPHLOKI   196,343
SparkPoints
150,000-199,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

Back to STEPHLOKI'S Homepage
Previous Day
July 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 3 small (2-1/2" dia) (approx 4 per lb) 165 44 1 1
Lunch
Apples, fresh with skin, 3 small (2-1/2" dia) (approx 4 per lb) 165 44 1 1
Dinner
Apples, fresh with skin, 3 small (2-1/2" dia) (approx 4 per lb) 165 44 1 1
Snack
Apples, fresh with skin, 3 small (2-1/2" dia) (approx 4 per lb) 165 44 1 1
Cashew Nuts, dry roasted, 10 grams 57 3 5 2
Pistachio Nuts, 15 grams 80 4 6 3
Sunflower Seeds, without salt, 10 grams 58 2 5 2
Pumpkin Seeds, 10 grams 45 5 2 2
Daily Totals: 902 191 20 11

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 45 275
Daily Totals: 45 275

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with STEPHLOKI

Send Member a Private Message