STEPHLOKI
200,000-249,999 SparkPoints 236,432
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Saturday, October 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fish - Gortons Grilled Tilapia (1 fillet), 0.5 serving 40 0 1 7
Eggplant, 70 grams 25 6 0 1
Extra Light Olive Oil, 0.5 tbsp 60 0 7 0
Lunch
Hard Boiled Egg, 1 large 78 1 5 6
Salad bar salad, 11.8 oz, 1.5 serving 173 24 8 8
Dinner
deBron sugar free glutenfree cola gums, 30 gram 71 26 0 22
Spinach & Ricotta Pizza, Tesco Italian, half pizza, 300 gram(s) 591 79 17 28
Snack
Provitas Wholewheat (4 Biscuits), 1 serving 88 12 2 3
Apples, fresh with skin, 2 medium (2-3/4" dia) (approx 3 per lb) 144 38 0 1
DAILY TOTALS: 1,268 187 41 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 50 308
DAILY TOTALS: 50 308

Quick Track MINUTES
None  

Exercise Note: None




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