STEPHLOKI   183,645
SparkPoints
150,000-199,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
Mar. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Bread & Jam, 1 serving 282 51 7 6
Lunch
Cappucino t- the way I make it, 1 serving 71 11 2 2
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Sprite, 16 oz 187 51 0 0
Butter, unsalted, 1 tbsp 102 0 12 0
Dinner
Fruit Salad, 1.5 cup 110 29 0 1
Pumpkin Seeds, 10 grams 45 5 2 2
Gummy peachy penguins, 7 pcs, 39g, 1 serving 120 27 0 2
Edy's Tropical Smoothie, 2 serving 220 42 4 4
Snack
Western Omlette (2 eggs), 1 serving 245 8 15 16
You C 1000 Lemon Water, 16 oz 148 37 0 0
Cappucino t- the way I make it, 1 serving 71 11 2 2
Daily Totals: 1,854 319 49 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: carrying clubs 185 1030
Daily Totals: 185 1030

Quick Track MINUTES
None  

Exercise Note
None



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