STEPHLOKI   171,685
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STEPHLOKI's Shared Food & Fitness Tracker:

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Feb. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Granola, 1 serving 373 60 7 16
Lunch
Pasta, cooked, 2 oz 200 42 1 7
beef stew a la Steph, 1 serving 265 17 11 25
Dinner
Steph's Italian Vinegarette, 1 serving 123 1 14 0
Tomatoes, red, ripe, raw, year round average, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Mozzarella Cheese, part skim milk, 2 oz 144 2 9 14
Pineapple, fresh, 1 cup, diced 76 19 1 1
Snack
Chocolate Milk Shake (milkshake), 8 fl oz 270 48 6 7
Tea, brewed, 6 fl oz 2 1 0 0
Daily Totals: 1,466 192 49 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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