STEPHLOKI
200,000-249,999 SparkPoints 248,276
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Saturday, January 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
2-Egg Veggie Omlete w/ cheese, 1 serving 200 5 15 15
Bread-Whole Wheat dinner roll, 1 serving 140 0 0 0
Lunch
Salad bar salad, 11.8 oz, 1 serving 115 16 5 5
IHOP-Chicken Florentine Crepe-1 crepe, 1 serving 340 16 16 33
Chocolate -Cote D'Or Noir 70% (per square), 3 serving 90 6 7 1
Dinner
Potato Bhajia, 1.5 cup 296 0 0 0
Naked Food-Juice Mighty Mango, 6 oz 113 27 0 1
Pulsin Rice Protein - raw sprouted, 20 gram 78 2 0 16
Coleman's Bramley Apple Sauce, 250 gram 278 70 1 1
Snack
Cappucino t- the way I make it, 1 serving 71 11 2 2
Posh Pantry Pineapple Coconut Cake (Costco 2oz serving 28 servings per cake), 1 serving 210 27 11 1
DAILY TOTALS: 1,929 180 58 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 km/h (13 minutes per km) 145 623
DAILY TOTALS: 145 623

Quick Track MINUTES
None  

Exercise Note: None




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