STEPHLOKI   165,836
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150,000-199,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

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Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Granola, 1 serving 373 60 7 16
Lunch
Pasta, cooked, 2 oz 200 42 1 7
beef stew a la Steph, 1 serving 265 17 11 25
Dinner
Long John Silvers Battered Shrimp, 0.3 serving 14 1 1 1
Chinese, Garlic Chicken, 4 oz chicken breast, 1 serving 233 9 8 28
Fish, Steamed, 2 oz 52 1 1 10
Chinese, Barbeque Spare Ribs, 8 oz pork ribs, 0.3 serving 285 4 22 17
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Red Wine, 1.6 glass (3.5 fl oz) 140 4 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Nature Valley Crunchy Apple Crisp Granola Bar, 1 serving 160 26 6 3
Daily Totals: 1,829 191 57 107

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 294
Daily Totals: 45 294

Quick Track MINUTES
None  

Exercise Note
None



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