STEPHLOKI
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STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Friday, December 15
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spread, Inerzsdorfer Mettwurst Gekocht, (1can=80g, 100g=235kcal) (Austria), 15 gram 35 0 3 2
Bavarian gluten free whole grain bread, 1 serving 110 21 2 3
Lunch
IHOP-Chicken Florentine Crepe-1 crepe, 1 serving 340 16 16 33
Dinner
None        
Snack
Cappucino t- the way I make it, 1 serving 71 11 2 2
Western Omlette (2 eggs), 1 serving 245 8 15 16
Bread, wheat (including toast), 2 slice 125 23 2 5
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
DAILY TOTALS: 962 79 43 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: carrying clubs 110 604
DAILY TOTALS: 110 604

Quick Track MINUTES
None  

Exercise Note: None




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