STEPHLOKI
200,000-249,999 SparkPoints 233,331
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fruit Salad, 2 cup 147 39 0 2
Hard Boiled Egg, 1 large 78 1 5 6
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Shoney's Sauteed Mushrooms - 3 oz, 0.5 serving 53 2 5 1
Lunch
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Hard Boiled Egg, 1 large 78 1 5 6
Tossed Salad, 2 cup 44 9 0 3
Sauce, Knorr, Gurke und Dill yoghurt salad dressing (1bottle=235ml, 100ml=230kcal) (Austria), 30 gram 70 2 6 1
Dinner
Woolworths Chicken Schnitzels, 150 gram(s) 275 5 14 29
Bread-Whole Wheat dinner roll, 1 serving 140 0 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Snack
Coca-Cola Classic, 12 oz 150 41 0 0
Croissant, 1 croissant, mini 115 13 6 2
DAILY TOTALS: 1,335 117 56 59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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