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STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
Apr. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Daima Yoghurt plain, 150 gram(s) 113 9 5 6
Kiwi Fruit, 2 fruit without skin, medium 93 23 1 2
Lunch
Honey, 1 tbsp 64 17 0 0
Daima Yoghurt plain, 50 gram(s) 38 3 2 2
Fruit Salad, 2.5 cup 184 48 0 2
Honey Coated Nuts - Out of Africa, 20 gram(s) 124 7 11 2
Dinner
Kent Tomato Soup, 1 serving 54 0 2 0
Kichiri, 80 gram(s) 283 0 0 0
Kent Soup Cup Broccoli, 1 cup 84 15 2 2
Orange Juice, 1 cup 110 25 1 2
Tangerines, 1 large (2-1/2" dia) 43 11 0 1
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Brown Sugar, 1 tsp unpacked 11 4 0 0
Daima Yoghurt plain, 150 gram(s) 113 9 5 6
Cappucino t- the way I make it, 1 serving 71 11 2 2
Daily Totals: 1,488 209 32 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) 30 181
Daily Totals: 30 181

Quick Track MINUTES
None  

Exercise Note
None



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