STEPHLOKI
200,000-249,999 SparkPoints 247,742
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STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread-Whole Wheat dinner roll, 1 serving 140 0 0 0
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Ham, extra lean, (5% fat), 3 slice (6-1/4" x 4" x 1/16") 111 1 4 16
Lunch
Pineapple Juice, 1 cup 140 34 0 1
Simply Asia - Sesame chicken rice noodle soup bowl, 1.3 serving 335 70 4 6
Cappucino t- the way I make it, 1 serving 71 11 2 2
Dinner
Hard Boiled Egg, 1.5 large 117 1 8 9
Peanuts, dry-roasted, 15 grams 88 3 7 4
Ragu Light - Tomato & Basil, 1 cup 120 26 0 4
Ugali, 0.5 serving 90 19 1 2
Pulsin Rice Protein - raw sprouted, 10 gram 39 1 0 8
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daima Drinking Yoghurt - Mango, 120 gram(s) 132 17 4 5
Wintertraum Stollen (50mg =1 portion, 1 serving 196 29 8 2
DAILY TOTALS: 1,705 237 42 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) 30 167
DAILY TOTALS: 30 167

Quick Track MINUTES
None  

Exercise Note: None




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