STEPHLOKI
250,000-299,999 SparkPoints 264,254
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Thursday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
MultiBix (3 bars = 1 serving), 1.33 serving 317 41 5 5
Orange Juice, 0.75 cup 82 19 1 1
Lunch
Fruit Salad, 1 cup 74 19 0 1
Nathans Famous, Turkey Sandwich, 1 serving 270 34 2 28
Cream of Tomato Soup, 0.75 serving 81 13 2 3
Cappucino t- the way I make it, 1 serving 71 11 2 2
Dinner
Nudeln gekocht, 60 gram(s) 95 16 2 3
Atkins Beef Teriyaki Stir-fry, 0.33 serving 86 3 6 5
Cheddar Cheese, 10 grams 40 0 3 3
Chocolate Toffifee 1 candy, 4 serving 180 20 10 4
Ketchup, Heinz, 1 tbsp 15 4 0 0
Snack
Papayas, 1 small (4-1/2" long x 2-3/4" dia) 59 15 0 1
Provitas Wholewheat (4 Biscuits), 1 serving 88 12 2 3
Pork and Beef Sausage, 2 link (raw dimensions: 4" long x 7/8" dia), cooked 103 1 9 4
MacCoffee instant 3 in 1, 2 serving 176 32 4 1
DAILY TOTALS: 1,737 239 48 64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers