STEPHLOKI   202,843
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200,000-249,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
Sep. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Omelet (egg), 2 large 187 1 15 13
Pork and Beef Sausage, 1 link (raw dimensions: 4" long x 7/8" dia), cooked 51 0 5 2
MacCoffee instant 3 in 1, 2 serving 176 32 4 1
Bacon, Wright Smoked Bacon - 2 slices, 1 serving 90 0 7 5
Lunch
French Fries, 1 small 291 34 16 4
Naked Food-Juice Mighty Mango, 8 oz 150 36 0 1
Cheese Haloumi Fried - 25g, 1 serving 72 1 5 55
Mr. Sub Veggie Wrap, 1 serving 310 49 8 10
Dinner
None        
Snack
Orange Juice, 1 cup 110 25 1 2
Cinnamon Danish Pastry, 1 oz 114 13 6 2
Granulated Sugar, 1 tsp 16 4 0 0
Cappucino t- the way I make it, 1 serving 71 11 2 2
Daily Totals: 1,728 229 69 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 45 229
Daily Totals: 45 229

Quick Track MINUTES
None  

Exercise Note
None



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