STEPHLOKI
200,000-249,999 SparkPoints 243,927
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Saturday, December 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pret A Manger Love Bite (dk chocolate, coconut, almond, walnut, dates, raisins), 30 gram(s) 150 16 7 2
Daima Yoghurt plain, 200 gram(s) 150 12 7 8
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Raisins, 10 grams 30 8 0 0
Lunch
None        
Dinner
None        
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
DAILY TOTALS: 582 101 15 13

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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