STEPHLOKI
250,000-299,999 SparkPoints 279,811
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Monday, February 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cereal - Kelloggs Krave per 3/4 cup or 29g, 29 gram 120 22 3 2
Daima Drinking Yoghurt - Mango, 175 gram(s) 193 25 6 7
Lunch
None        
Dinner
None        
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Grapes, 1 cup, seedless 62 16 0 1
DAILY TOTALS: 552 109 10 11

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 27 242
Stretching / Flexibility Training (general)
Sets: 2
10 5
Kneeling Rollout with Ball [demo]
Sets: 2 Reps: 20
3 11
Crunches with Ball [demo]
Sets: 2 Reps: 20
4 14
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 20 Weight: 8
4 14
Dumbbell Pullovers [demo]
Sets: 2 Reps: 20 Weight: 8
4 14
DAILY TOTALS: 52 300

Quick Track MINUTES
None  

Exercise Note: None




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