STEPHLOKI
250,000-299,999 SparkPoints 270,733
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Thursday, October 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, rye, 2 slice 165 31 2 5
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed, 10 grams 14 0 1 2
Lunch
None        
Dinner
None        
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
DAILY TOTALS: 392 77 7 9

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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