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STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Amy's Kitchen Indian Palak Paneer, 0.5 serving 150 19 6 6
KAWAN PLAIN PARATHA - ROTI PARATHA, 1 grams 3 0 0 0
Lunch
Aloo Curry, 1 serving 165 14 11 1
White Rice, medium grain, 0.5 cup 121 27 0 2
dhal soup, 1 serving 163 25 3 11
Kale, cooked, boiled, drained, with salt, 0.6 cup, chopped 22 4 0 1
Dinner
Tossed Salad, 1.5 cup 33 7 0 3
Fruit Salad, 1 cup 74 19 0 1
Spinach, cooked, 0.7 cup 29 5 0 4
dhal soup, 1 serving 163 25 3 11
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Cream of Spinach Soup, 0.6 serving 134 12 8 6
Snack
Bread-Whole Wheat dinner roll, 1 serving 140 0 0 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Juice, V8 Vegetable, 16 oz 93 20 0 4
Feta Cheese, 10 grams 26 0 2 1
Daily Totals: 1,401 197 34 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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