STEPHLOKI   169,347
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STEPHLOKI's Shared Food & Fitness Tracker:

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Feb. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Bread & Jam, 1 serving 282 51 7 6
Lunch
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted, 3 oz 217 0 13 23
Tomato Paste, 0.13 cup 28 6 0 1
Pasta, cooked, 2 oz 200 42 1 7
Mixed Vegetables, frozen, 0.25 pack (2-1/2 lb) 16 3 0 1
Beef broth, bouillon, consomme, 0.7 cup 12 0 0 2
Dinner
Caramel Sauce, 2 tbsp 104 22 2 0
Cake, chocolate, without frosting, 15 grams 54 8 2 1
White Rice, medium grain, 0.4 cup 97 21 0 2
Tossed Salad, 0.7 cup 15 3 0 1
Kahlua Coffee Liquer, 1 serving 53 11 0 0
Parata, 1 serving 315 35 10 5
Indian, Chicken Curry, 4 oz chicken breast, 1 serving 387 26 16 35
Snack
Shoney's Apple Spice Bundt Cake- each, 2 serving 240 26 26 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 2,125 282 79 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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