STEPHLOKI
200,000-249,999 SparkPoints 226,236
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Saturday, June 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fruit Salad, 1 cup 74 19 0 1
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Western Omlette (2 eggs), 1 serving 245 8 15 16
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Lunch
None        
Dinner
None        
Snack
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia) 63 12 1 2
Provitas Wholewheat (4 Biscuits), 0.5 serving 44 6 1 1
DAILY TOTALS: 787 108 27 26

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers