STEPHLOKI
250,000-299,999 SparkPoints 254,705
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STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Friday, March 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 2 large 180 1 14 13
Rice Cakes, 3 cake 105 22 1 2
Lunch
Spinach, cooked, 2 cup 83 14 1 11
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
B L Corn Meal Mush Old Fashioned (Polenta), 4 oz 80 17 0 1
Dinner
None        
Snack
Dhokla, 70 gram(s) 126 19 4 4
sev, 0.15 serving 60 0 0 0
Dried Fruit, Papaya, 20 gram(s) 70 18 0 0
DAILY TOTALS: 717 93 20 31

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 8.5 km/h (7 minutes per km) 29 365
Stretching / Flexibility Training (general)
Sets: 2
10 5
Dumbbell Side Bends [demo]
Sets: 4 Reps: 15 Weight: 8
6 19
Dumbbell Flys [demo]
Sets: 2 Reps: 20 Weight: 6
3 11
Dumbbell Shoulder Press on Ball [demo]
Sets: 2 Reps: 20 Weight: 6
3 11
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 20 Weight: 8
4 13
Dumbbell Pullovers [demo]
Sets: 2 Reps: 20 Weight: 8
4 14
Crunches with Ball [demo]
Sets: 2 Reps: 20
0 0
Kneeling Rollout with Ball [demo]
Sets: 2 Reps: 20
4 14
DAILY TOTALS: 63 452

Quick Track MINUTES
None  

Exercise Note: None




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