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STEPHLOKI's Shared Food & Fitness Tracker:

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Feb. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Bread & Nutella, 1 serving 307 45 12 8
Lunch
Pizza Hut Medium Hand Tossed Supreme Pizza (1 slice), 2 serving 540 52 26 26
Dinner
Cheese Sauce, 2 tbsp 59 2 4 3
Asia Sweet & Sour Sauce, 0.5 serving 20 4 1 0
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, 10 strips 109 17 4 2
Whiskey, 2 jigger 1.5 fl oz 210 0 0 0
Cauliflower, cooked, 1 cup (1" pieces) 29 5 1 2
crispy fried pork, 224 gram(s) 485 12 33 35
Snack
Betty Crocker Blueberry Muffin, 1 serving 120 23 3 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Tea, brewed, 6 fl oz 2 1 0 0
Coca-Cola Classic, 12 oz 150 41 0 0
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 2,147 231 83 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 193
Stretching / Flexibility Training (general) 15 8
Daily Totals: 45 201

Quick Track MINUTES
None  

Exercise Note
None



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