STEPHLOKI   199,827
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STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
Aug. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fruit Salad, 2 cup 147 39 0 2
Lunch
Spinach, cooked, 1 cup 41 7 0 5
Mixed Vegetable Curry, 1 serving 132 13 8 2
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Bourbon Biscuit 1 serving = 1 biscuit, 1 serving 67 9 3 1
Bread-Whole Wheat dinner roll, 1 serving 140 0 0 0
Dinner
None        
Snack
Juice, V8 Vegetable, 12 oz 70 15 0 3
Snack pack chocolate pudding, 1 serving 110 20 3 1
Daily Totals: 795 119 16 14

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10 km/h (6 minutes per km) 28 378
Stretching / Flexibility Training (general) 10 5
Kneeling Rollout with Ball [demo]
Sets: 2 Reps: 20
4 14
Crunches with Ball [demo]
Sets: 2 Reps: 20
4 12
Dumbbell Flys [demo]
Sets: 2 Reps: 20 Weight: 6
3 11
Dumbbell Pullovers [demo]
Sets: 2 Reps: 15 Weight: 6
4 14
Dumbbell Shoulder Press on Ball [demo]
Sets: 2 Reps: 15 Weight: 4
3 11
Dead Lifts with Dumbbells [demo]
Sets: 2 Reps: 20 Weight: 10
4 14
Dumbbell Side Bends [demo]
Sets: 2 Reps: 20 Weight: 4
4 12
Daily Totals: 64 471

Quick Track MINUTES
None  

Exercise Note
None



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