STEPHLOKI
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STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Saturday, April 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Home Roast Potatoes, 100 gram(s) 147 26 4 3
Guacamole, 4 tbsp 169 9 15 2
Red Ripe Tomatoes, 3 slice, medium (1/4" thick) 13 3 0 1
Lunch
Mushroom Gravy, 0.33 cup 39 4 2 1
Spinach, cooked, 0.75 cup 31 5 0 4
Mashed Potatoes, 0.75 cup 121 28 1 3
beef pepper steak, 1 serving 210 2 18 11
Dinner
Edamme beans 1/2 cup steamed w/o pods, 1 serving 120 13 3 11
Indian, Chicken Curry, 4 oz chicken breast, 0.5 serving 194 13 8 18
Indian Fish curry, 75 gram(s) 243 0 18 0
Snack
Potato Chips, 1 oz 154 14 10 2
Brown linseed, 7 gram(s) 37 2 2 1
Dried Fruit, Papaya, 15 gram(s) 53 13 0 0
Daima Yoghurt plain, 200 gram(s) 150 12 7 8
DAILY TOTALS: 1,680 145 88 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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