STEPHLOKI   196,571
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150,000-199,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
July 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 3.5 small (2-1/2" dia) (approx 4 per lb) 193 51 1 1
Lunch
Apples, fresh with skin, 3 small (2-1/2" dia) (approx 4 per lb) 165 44 1 1
London Dairy Mini Sorbet, 1 serving 52 13 0 0
Cheese, Aldi Dutch Maasdam per Slice 20g, 2 serving 140 0 11 10
Hard Boiled Egg, 1 large 78 1 5 6
Dinner
Apples, fresh with skin, 3 small (2-1/2" dia) (approx 4 per lb) 165 44 1 1
Chicken Vienna Sausage in Chicken Broth (3 links), 1 serving 100 1 8 5
Pulsin Whey Protein, 1 tsp 37 0 0 9
Snack
Chicken Nuggets, Banquet 6 nugget serving, 1 serving 220 15 13 11
Apple juice, unsweetened, 16 fl oz 233 58 1 0
Daily Totals: 1,384 227 40 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) 30 162
Daily Totals: 30 162

Quick Track MINUTES
None  

Exercise Note
None



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