STEPHLOKI   187,842
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150,000-199,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
May 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Grapes, 1 cup, seedless 62 16 0 1
Lunch
Nudeln gekocht, 100 gram(s) 159 26 4 5
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 2 cup 60 10 0 2
Corn (on the cob - 1 large ear plain), 1 serving 120 27 2 0
Dinner
Corn (on the cob - 1 large ear plain), 1 serving 120 27 2 0
Pineapple, fresh, 0.75 cup, diced 57 14 1 0
Pineapple Juice, 1 cup 140 34 0 1
Snack
You C 1000 Lemon Water, 16 oz 148 37 0 0
Butter, unsalted, 0.5 tbsp 51 0 6 0
Apples, fresh with skin, 2 medium (2-3/4" dia) (approx 3 per lb) 144 38 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Chicken Vienna Sausage in Chicken Broth (3 links), 0.33 serving 33 0 3 2
Daily Totals: 1,398 301 20 16

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: carrying clubs 165 837
Daily Totals: 165 837

Quick Track MINUTES
None  

Exercise Note
None



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