STEPHLOKI   179,986
SparkPoints
150,000-199,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
Feb. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Bread & Jam, 1 serving 282 51 7 6
Lunch
White Rice, medium grain, 1 cup 242 53 0 4
beef stew a la Steph, 1 serving 265 17 11 25
Dinner
Passion-fruit, (granadilla), 2 fruit without refuse 35 8 0 1
V8 Splash Juice, Tropical Blend, 8 oz 70 18 0 0
Dr Praegers Spinach Pancakes (1 pancake), 1.5 serving 120 14 6 3
Snack
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 1,254 216 28 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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