STEPHLOKI
250,000-299,999 SparkPoints 280,151
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Friday, February 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread-Whole Wheat dinner roll, 1.5 serving 210 0 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
E.D. Smith Sugar Free Jam, 1 tbsp 20 5 0 0
Lunch
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Chinese, Cashew Chicken, 3 oz chicken breast, 0.4 serving 262 5 23 10
Panda Express, Rice, Vegetable Fried, 0.5 serving 195 31 6 5
Dinner
Githeri, 1 serving 342 61 8 11
Chicken Vienna Sausage in Chicken Broth (3 links), 1 serving 100 1 8 5
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
MacCoffee instant 3 in 1, 2 serving 176 32 4 1
DAILY TOTALS: 1,590 192 55 33

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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