STEPHLOKI
250,000-299,999 SparkPoints 261,890
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, wheat (including toast), 3 slice 187 34 2 7
Nutella, 2 tbsp 200 22 11 3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Lunch
Calzone, 5 oz 425 36 23 20
Fruit Salad, 1 cup 74 19 0 1
Dinner
Fruit Salad, 2 cup 147 39 0 2
Snack
MacCoffee instant 3 in 1, 2 serving 176 32 4 1
MultiBix (3 bars = 1 serving), 1.33 serving 317 41 5 5
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
DAILY TOTALS: 1,669 261 45 39

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 40 252
DAILY TOTALS: 40 252

Quick Track MINUTES
None  

Exercise Note: None




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