STEPHLOKI
200,000-249,999 SparkPoints 229,438
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Saturday, July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
2-egg omelette with mushroom, 0.5 serving 100 1 4 4
Lunch
Tossed Salad, 1.5 cup 33 7 0 3
Chicken Biriani - Heart Smart Flavours of India (HSFO), 0.2 serving 113 14 2 5
Carrot Halwa, 0.2 serving 33 6 1 1
Chicken Crockpot Curry, 0.3 serving 57 3 1 2
Dinner
None        
Snack
Provitas Wholewheat (4 Biscuits), 1.25 serving 110 15 3 4
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
DAILY TOTALS: 517 64 10 18

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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