STEPHLOKI
200,000-249,999 SparkPoints 248,455
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Monday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
2-Egg Veggie Omlete w/ cheese, 1 serving 200 5 15 15
Cappucino t- the way I make it, 1 serving 71 11 2 2
Lunch
Indian, Chickpea Vindaloo, 0.5 serving 220 40 5 5
Nudeln gekocht, 20 gram(s) 32 5 1 1
Dinner
None        
Snack
Alexia Ciabatta - 1 roll (43g), 1 serving 100 19 2 3
QuickTrip Frozen Cappuccino, 8 oz 180 45 5 1
Cashew Butter, 2 tbsp 188 9 16 6
Carl's Jr., Strawberry Cheesecake, 1 serving 290 30 17 6
Pork and Beef Sausage, 2 link (raw dimensions: 4" long x 7/8" dia), cooked 103 1 9 4
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
Chocolate -Cote D'Or Noir 70% (per square), 6 serving 180 13 14 2
DAILY TOTALS: 1,609 189 87 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: carrying clubs 150 730
Stretching / Flexibility Training (general)
Sets: 1
5 2
DAILY TOTALS: 155 732

Quick Track MINUTES
None  

Exercise Note: None




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