STEPHLOKI
250,000-299,999 SparkPoints 274,434
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spread, Inerzsdorfer Mettwurst Gekocht, (1can=80g, 100g=235kcal) (Austria), 20 gram 47 0 4 3
Bavarian gluten free whole grain bread, 1 serving 110 21 2 3
Lunch
Cappucino t- the way I make it, 1 serving 71 11 2 2
Cheese Haloumi Fried - 25g, 1 serving 72 1 5 55
Mr. Sub Veggie Wrap, 1 serving 310 49 8 10
Dinner
Ace Hard Cider Pear 12 oz 5% alcohol, 1.7 serving 264 20 0 0
Spread, Inerzsdorfer Mettwurst Gekocht, (1can=80g, 100g=235kcal) (Austria), 20 gram 47 0 4 3
Herta Frankfurters, Chicken, per 35g frankfurter, 35 gram(s) 73 1 6 5
Nudeln gekocht, 100 gram(s) 159 26 4 5
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Red Ripe Tomatoes, 1 large whole (3" dia) 38 8 1 2
1 egg(american egg board), 2 serving 150 1 0 13
Snack
Almonds, 7 almond 48 2 4 2
Stollen, 1 serving 176 31 4 4
Cashew Nuts (raw, unsalted), 10 gram 57 2 5 2
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
DAILY TOTALS: 1,769 191 54 110

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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