STEPHLOKI   164,425
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150,000-199,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
Feb. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Bread & Jam, 1 serving 282 51 7 6
Tea, brewed, 8 fl oz 2 1 0 0
Lunch
Beef chuck, arm pot roast, 80 grams 237 0 16 23
Little India - Vegetable Curry* Mixed vegetables seasoned in medium thick curry, 1 serving 0 0 0 0
Dinner
Naked Food-Juice Mighty Mango, 8 oz 150 36 0 1
Balsamic Vinegrette (Sugar Free), 2 tbsp 0 1 0 0
Tossed Salad, 1 cup 22 4 0 2
Smoked Salmon Bagel, 0.5 serving 230 33 5 13
Snack
Cake, carrot, 2 oz 235 45 6 3
Grape Juice, 1 cup 154 38 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Daily Totals: 1,531 229 48 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 35 225
Daily Totals: 35 225

Quick Track MINUTES
None  

Exercise Note
None



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