STEPHLOKI
200,000-249,999 SparkPoints 248,008
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Cheese - Aldi Emmental, 10 gram 38 0 3 3
Bread-Whole Wheat dinner roll, 1 serving 140 0 0 0
Lunch
Ragu Light - Tomato & Basil, 1 cup 120 26 0 4
Nudeln gekocht, 130 gram(s) 207 34 5 6
Dinner
None        
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
DAILY TOTALS: 792 128 11 16

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10 km/h (6 minutes per km) 29 403
Stretching / Flexibility Training (general)
Sets: 2
8 4
DAILY TOTALS: 37 407

Quick Track MINUTES
None  

Exercise Note: None




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