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STEPHLOKI's Shared Food & Fitness Tracker:

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Feb. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Granola, 1 serving 373 60 7 16
Lunch
Beef chuck, arm pot roast, 70 grams 207 0 14 20
Little India - Vegetable Curry* Mixed vegetables seasoned in medium thick curry, 1 serving 0 0 0 0
Pasta, cooked, 1.5 oz 150 31 0 5
Dinner
Chicken Wing, fried, 100 grams 211 0 9 30
Tonic Water, 10 fl oz 104 27 0 0
Gin, 1 jigger 1.5 fl oz 110 0 0 0
Snack
Cake, carrot, 1.5 oz 176 34 4 2
Frozen desserts, SILHOUETTE Ice cream sandwich, 1 serving 140 27 3 5
Tea, brewed, 8 fl oz 2 1 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Prunes, dried, 3 prune 60 16 0 1
Spicy nut mix, 0.25 cup 150 11 10 6
Daily Totals: 1,756 226 47 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 25 161
Daily Totals: 25 161

Quick Track MINUTES
None  

Exercise Note
None



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