STEPHLOKI
200,000-249,999 SparkPoints 247,979
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Thursday, January 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatibix (2 pc), 0.8 serving 152 25 3 5
Milk, 3.25%, 1 cup 146 11 8 8
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Hard Boiled Egg, 1.5 large 117 1 8 9
Peanuts, dry-roasted, 15 grams 88 3 7 4
Ugali, 0.5 serving 90 19 1 2
Ragu Light - Tomato & Basil, 1 cup 120 26 0 4
Pulsin Rice Protein - raw sprouted, 10 gram 39 1 0 8
Dinner
Sharis's Berries Cheese Cake Trio (122g / 4.3 oz), 0.5 serving 200 15 15 0
Pizza Hut Medium Thin 'n Crispy Chicken Supreme Pizza (1 slice), 2 serving 400 46 7 24
Snack
Papayas, 1 cup, cubes 55 14 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daima Drinking Yoghurt - Mango, 120 gram(s) 132 17 4 5
DAILY TOTALS: 1,719 223 54 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) 30 167
DAILY TOTALS: 30 167

Quick Track MINUTES
None  

Exercise Note: None




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