STEPHLOKI
200,000-249,999 SparkPoints 235,935
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STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 2 large 156 1 11 13
Lunch
Bob Evans, Chicken -n - Noodles, 1 serving 334 18 20 21
Dinner
Igloo watermelon ice cream, 1.2 serving 78 19 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Naked Food-Juice Mighty Mango, 8 oz 150 36 0 1
Gorton's Crispy Battered Fish Fillets (2 fillets), 1 serving 240 20 14 8
Pulsin Whey Protein, 4 tsp 148 1 0 37
Snack
Dove's Farm Lemon Cookies, 26 gram 120 18 5 1
Dried Fruit, Papaya, 60 gram(s) 210 53 0 0
Provitas Wholewheat (4 Biscuits), 0.5 serving 44 6 1 1
Naturally unsalted Rice Cakes, 2 serving 52 10 0 1
DAILY TOTALS: 1,604 201 51 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 36 305
Stretching / Flexibility Training (general)
Sets: 2
10 5
Dumbbell Side Bends [demo]
Sets: 4 Reps: 15 Weight: 8
7 22
Dumbbell Flys [demo]
Sets: 2 Reps: 15 Weight: 5
3 11
Dumbbell Shoulder Press on Ball [demo]
Sets: 2 Reps: 15 Weight: 5
3 11
Crunches with Ball [demo]
Sets: 2 Reps: 20
4 13
Kneeling Rollout with Ball [demo]
Sets: 2 Reps: 20
4 14
DAILY TOTALS: 67 381

Quick Track MINUTES
None  

Exercise Note: None




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