STEPHLOKI
200,000-249,999 SparkPoints 235,813
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STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Sunday, September 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
2 Egg Omlette - large eggs (by absedp), 1 serving 144 1 0 13
Lunch
Beef Gravy, 0.25 cup 31 3 1 2
Kale, cooked, boiled, drained, with salt, 1 cup, chopped 36 7 1 2
Roast Beef - Slice, 3 oz 135 2 5 23
Stonefire Tandoori Naan, Original (1/2), 0.33 serving 63 10 2 2
Dinner
None        
Snack
Papayas, 1 small (4-1/2" long x 2-3/4" dia) 59 15 0 1
Provitas Wholewheat (4 Biscuits), 1 serving 88 12 2 3
DAILY TOTALS: 556 49 10 45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 45 281
Golf: carrying clubs 120 584
DAILY TOTALS: 165 865

Quick Track MINUTES
None  

Exercise Note: None




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