STEPHLOKI
200,000-249,999 SparkPoints 226,535
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Sunday, June 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Fruit Salad, 1 cup 74 19 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Beans, Bush's Baked Beans, 0.33 cup 92 19 1 4
Bob Evans, Vegetable Stir Fry, 0.33 serving 105 20 2 3
2 Scrambled Eggs, 1 serving 199 2 15 13
Lunch
Arby's Jamocha Shake (Regular), 1 serving 498 81 13 13
Dinner
Pulsin Whey Protein, 2 tsp 74 0 0 19
Chevda 30g Serving, 2 serving 340 32 20 6
Apples, fresh with skin, 2 medium (2-3/4" dia) (approx 3 per lb) 144 38 0 1
Kiwi Fruit, 2 fruit without skin, medium 93 23 1 2
Orange Juice, 1 cup 110 25 1 2
Snack
None        
DAILY TOTALS: 1,943 293 61 66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: carrying clubs 100 553
DAILY TOTALS: 100 553

Quick Track MINUTES
None  

Exercise Note: None




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