|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Breakfast - Granola, 1 serving |
373 |
60 |
7 |
16 |
| Lunch |
|
|
|
|
| Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) |
26 |
6 |
0 |
1 |
 |
| Beef chuck, arm pot roast, 60 grams |
178 |
0 |
12 |
17 |
|
| Pasta, cooked, 1.5 oz |
150 |
31 |
0 |
5 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) |
63 |
16 |
0 |
0 |
|
| Tea, brewed, 8 fl oz |
2 |
1 |
0 |
0 |
|
| Bread, wheat (including toast), 2 slice |
144 |
26 |
2 |
6 |
|
| Nutella, 2 tbsp |
200 |
22 |
11 |
3 |
| Daily Totals: |
1,136 |
162 |
33 |
48 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with STEPHLOKI
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