STEPHLOKI   216,757
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STEPHLOKI's Shared Food & Fitness Tracker:

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Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Bread & Jam, 1 serving 282 51 7 6
Pancakes, 1 pancake (4" dia) 74 14 1 2
Honey, 1 tbsp 64 17 0 0
MacCoffee instant 3 in 1, 2 serving 176 32 4 1
Fruit Salad, 0.5 cup 37 10 0 0
2 Egg Omlette - large eggs (by absedp), 1 serving 144 1 0 13
Lunch
Schlotzsky's Deli BLT (regular), 0.5 serving 289 35 12 11
Tomato Soup, 0.75 cup 79 17 0 2
Fruit Salad, 1 cup 74 19 0 1
Dinner
Grapes, 1 cup, seedless 62 16 0 1
Mangos, 1 fruit without refuse 135 35 1 1
Garden Veggie Straws, 1 serving 130 15 7 1
Snack
burgerfi coffee mocha shake, 0.33 serving 300 0 0 0
Hard Candy, 1 piece, small 12 3 0 0
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Peanuts, all types, dry-roasted (with salt), 10 grams 59 2 5 2
Daily Totals: 2,003 283 40 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking: cross-country 40 358
Daily Totals: 40 358

Quick Track MINUTES
None  

Exercise Note
None



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