STEPHLOKI
250,000-299,999 SparkPoints 274,521
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Thursday, December 14
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, Dinner Roll - No Name (1 roll / 35g), 2 serving 160 30 1 6
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Lunch
Tony Ferguson Espresso Shake, 1 serving 204 30 2 15
Temmy's Nutrifit Cinnamon Apple Bar, 2 serving 244 56 0 4
Dinner
None        
Snack
Chocolate Toblerone (3 pieces per serving), 2 serving 340 40 20 4
Herta Frankfurters, Chicken, per 35g frankfurter, 70 gram(s) 146 1 11 10
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
DAILY TOTALS: 1,273 186 40 39

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 km/h (13 minutes per km) 120 570
Strength training (body weight) exercises
Sets: 2
15 54
DAILY TOTALS: 135 624

Quick Track MINUTES
None  

Exercise Note: None




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