STEPHLOKI   176,445
SparkPoints
150,000-199,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

Back to STEPHLOKI'S Homepage
Previous Day
Feb. 14
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Plums, 4 fruit (2-1/8" dia) 121 30 1 2
Breakfast - Bread & Jam, 1 serving 282 51 7 6
Tea, brewed, 8 fl oz 2 1 0 0
Lunch
Vegetable Soup, 0.2 cup 29 5 1 1
Mixed Vegetables, frozen, 0.2 package (10 oz) 36 8 0 2
Nature Valley Crunchy Apple Crisp Granola Bar, 1 serving 160 26 6 3
Long John Silvers Junior Battered Fish, 1 serving 120 8 8 5
Dinner
Ribena Blackcurrant - ready to drink (per 1/2 bottle or 250ml serving), 1 serving 108 26 0 0
Indian, Chicken Curry, 4 oz chicken breast, 0.5 serving 194 13 8 18
Pasta, cooked, 1.5 oz 150 31 0 5
Chocolate Toblerone (3 pieces per serving), 1 serving 170 20 10 2
Snack
Hard Candy, 1 piece 24 6 0 0
daima Yoghurt, 75 gram(s) 83 11 3 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,584 262 45 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stretching / Flexibility Training (general) 15 8
Daily Totals: 15 8

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with STEPHLOKI

Send Member a Private Message