STEPHLOKI
200,000-249,999 SparkPoints 232,851
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Thursday, August 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Cabbage, chinese (pak-choi), raw, 60 grams 8 1 0 1
Tuna, Canned in Water, drained, 52 grams 44 0 1 10
Lunch
*KFC Small Fries (serve=100g), 60 gram(s) 176 22 8 2
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
farmer's choice poultry vienna, 3 serving 231 7 22 11
Dinner
Falafel, 3 patty (approx 2-1/4" dia) 170 16 9 7
Hummus, 4 tbsp 93 8 5 4
Mashed Potatoes, 0.6 cup 97 22 1 2
Steph's Italian Vinegarette, 0.5 serving 62 1 7 0
Tossed Salad, 1 cup 22 4 0 2
Chicken Breast Schnitzel, 1 serving 162 0 4 18
Alcohol: Mojito, 1 serving 170 6 0 0
Snack
Provitas Wholewheat (4 Biscuits), 1 serving 88 12 2 3
Apples, fresh with skin, 2 medium (2-3/4" dia) (approx 3 per lb) 144 38 0 1
Smoked Salmon (lox), 15 grams 18 0 1 3
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
DAILY TOTALS: 1,640 161 65 67

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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