STEPHLOKI
250,000-299,999 SparkPoints 264,330
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Friday, July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 15 grams 45 12 0 0
Daima Yoghurt plain, 150 gram(s) 113 9 5 6
Steel Cut Oats, dry, 0.5 cup 280 54 5 12
Brown linseed, 7.5 gram(s) 39 3 3 1
Lunch
None        
Dinner
None        
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
MacCoffee instant 3 in 1, 2 serving 176 32 4 1
Provitas Wholewheat (4 Biscuits), 1 serving 88 12 2 3
DAILY TOTALS: 796 136 19 24

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10 km/h (6 minutes per km) 28 409
Stretching / Flexibility Training (general)
Sets: 2
10 5
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 20 Weight: 8
4 13
Dumbbell Pullovers [demo]
Sets: 2 Reps: 20 Weight: 8
4 14
Dumbbell Side Bends [demo]
Sets: 2 Reps: 12 Weight: 8
3 10
Dead Lifts with Dumbbells [demo]
Sets: 2 Reps: 20 Weight: 20
3 11
Hip Flexion & Extension [demo]
Sets: 4 Reps: 20
6 20
Dumbbell Chest Press [demo]
Sets: 2 Reps: 20 Weight: 30
3 11
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 20 Weight: 40
0 0
Lying Leg Press on Sled Machine [demo]
Sets: 2 Reps: 25 Weight: 55
4 16
DAILY TOTALS: 65 509

Quick Track MINUTES
None  

Exercise Note: None




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