STEPHLOKI
250,000-299,999 SparkPoints 259,307
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Monday, May 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice 138 23 2 7
Butter, unsalted, 1 grams 7 0 1 0
Honey, 1 grams 3 1 0 0
Lunch
None        
Dinner
None        
Snack
Chocolate Ritter Sport - Butter Biscuit, 2 serving 400 42 26 6
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Grapes, 1 cup, seedless 62 16 0 1
DAILY TOTALS: 700 104 30 15

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10 km/h (6 minutes per km) 26 361
Stretching / Flexibility Training (general)
Sets: 2
10 5
Crunches with Ball [demo]
Sets: 2 Reps: 20
4 13
Kneeling Rollout with Ball [demo]
Sets: 2 Reps: 20
3 11
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 15 Weight: 45
3 11
Seated Chest Press Machine [demo]
Sets: 2 Reps: 20 Weight: 30
3 11
Lying Leg Press on Sled Machine [demo]
Sets: 2 Reps: 21 Weight: 50
4 16
DAILY TOTALS: 53 428

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers