STEPHLOKI
200,000-249,999 SparkPoints 226,821
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 15 grams 45 12 0 0
Sunflower Seeds, without salt, 10 grams 58 2 5 2
African Uji, 1.5 serving 164 35 2 6
Lunch
Chicken: Grilled Chicken Breast Strips, 3 oz/serving, 1 serving 120 0 2 26
Tossed Salad, 1.5 cup 33 7 0 3
Dinner
Schwan's Chicken Kiev, 0.5 serving 195 6 16 8
chicken leg with skin grilled, 0.8 serving 211 0 12 24
Butter, unsalted, 0.5 tbsp 51 0 6 0
White Rice, medium grain, 0.33 cup 80 18 0 1
Snack
African Uji, 1.5 serving 164 35 2 6
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Orange Juice, 1 cup 110 25 1 2
London Dairy Mini Sorbet, 1 serving 52 13 0 0
DAILY TOTALS: 1,354 171 46 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers