STEPHLOKI
200,000-249,999 SparkPoints 229,544
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Sunday, July 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tossed Salad, 56 grams 9 2 0 1
Kraft Mayo Light Mayonnaise (Mayo), 0.5 tbsp 17 1 2 0
Ricotta Cheese, whole milk, 45 grams 78 1 6 5
Lunch
Tossed Salad, 100 grams 16 3 0 1
Chicken: Grilled Chicken Breast Strips, 3 oz/serving, 1 serving 120 0 2 26
Dinner
None        
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Kiwi Fruit, 2 fruit without skin, medium 93 23 1 2
Provitas Wholewheat (4 Biscuits), 1.25 serving 110 15 3 4
DAILY TOTALS: 515 64 12 39

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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