|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Fried Egg, 3 large |
270 |
1 |
20 |
19 |
 |
| Chapati, 2 serving |
260 |
40 |
8 |
6 |
|
| Tea, brewed, 8 fl oz |
2 |
1 |
0 |
0 |
| Lunch |
|
|
|
|
| Chapati, 2 serving |
260 |
40 |
8 |
6 |
|
| garlic prawns, 1 serving |
110 |
1 |
7 |
0 |
| Dinner |
|
|
|
|
| Ribena Blackcurrant - ready to drink (per 1/2 bottle or 250ml serving), 1 serving |
108 |
26 |
0 |
0 |
|
| Milk Chocolate Candy, 60 grams |
308 |
36 |
18 |
4 |
|
| POTATO, Boiled (1 potato, 2-1/2"), 136 gram(s) |
118 |
27 |
0 |
3 |
|
| beef stew a la Steph, 1 serving |
265 |
17 |
11 |
25 |
| Snack |
|
|
|
|
| Regular Coffee, brewed from grounds, 1.2 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Milk, 3.25%, 2 fl oz |
37 |
3 |
2 |
2 |
|
| Granulated Sugar, 2 tsp |
32 |
8 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 6 fl oz |
2 |
0 |
0 |
0 |
|
| Granulated Sugar, 2 tsp |
32 |
8 |
0 |
0 |
|
| Milk, 3.25%, 1 fl oz |
18 |
1 |
1 |
1 |
|
| Almonds, 1 oz (24 whole kernels) |
163 |
6 |
14 |
6 |
| Daily Totals: |
1,987 |
216 |
90 |
72 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| 14km via Gurdwara |
90 |
1287
|
|
|
Stretching / Flexibility Training (general)
|
10 |
5 |
|
| Daily Totals: |
100 |
1292 |
|
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Interact with STEPHLOKI
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