STEPHLOKI   171,726
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STEPHLOKI's Shared Food & Fitness Tracker:

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Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 3 large 270 1 20 19
Chapati, 2 serving 260 40 8 6
Tea, brewed, 8 fl oz 2 1 0 0
Lunch
Chapati, 2 serving 260 40 8 6
garlic prawns, 1 serving 110 1 7 0
Dinner
Ribena Blackcurrant - ready to drink (per 1/2 bottle or 250ml serving), 1 serving 108 26 0 0
Milk Chocolate Candy, 60 grams 308 36 18 4
POTATO, Boiled (1 potato, 2-1/2"), 136 gram(s) 118 27 0 3
beef stew a la Steph, 1 serving 265 17 11 25
Snack
Regular Coffee, brewed from grounds, 1.2 cup (8 fl oz) 2 0 0 0
Milk, 3.25%, 2 fl oz 37 3 2 2
Granulated Sugar, 2 tsp 32 8 0 0
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Granulated Sugar, 2 tsp 32 8 0 0
Milk, 3.25%, 1 fl oz 18 1 1 1
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Daily Totals: 1,987 216 90 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
14km via Gurdwara 90 1287
Stretching / Flexibility Training (general) 10 5
Daily Totals: 100 1292

Quick Track MINUTES
None  

Exercise Note
None



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