STEPHLOKI
250,000-299,999 SparkPoints 265,852
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, wheat (including toast), 2 slice 125 23 2 5
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
E.D. Smith Sugar Free Jam, 2 tbsp 40 10 0 0
Lunch
Red Ripe Tomatoes, 1 large whole (3" dia) 38 8 1 2
White Rice, medium grain, 0.6 cup 145 32 0 3
Indian, Chicken Curry, 4 oz chicken breast, 0.33 serving 128 9 5 12
Dinner
dhal soup, 1 serving 163 25 3 11
Keema (Ground Beef Casserole), 0.6 serving 120 7 4 14
sweet potato vermicelli (brand:Guangyou) - 105grams, 0.6 serving 59 31 7 0
White Rice, medium grain, 0.5 cup 121 27 0 2
Tossed Salad, 1.5 cup 33 7 0 3
Snack
Orange Juice, 1 cup 110 25 1 2
Grapes, 1 cup, seedless 62 16 0 1
Cappucino t- the way I make it, 1 serving 71 11 2 2
DAILY TOTALS: 1,249 231 29 54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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