STEPHLOKI   221,885
SparkPoints
200,000-249,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 2 large 180 1 14 13
Pineapple, fresh, 1 cup, diced 76 19 1 1
Cappucino t- the way I make it, 1 serving 71 11 2 2
Lunch
Tossed Salad, 1.5 cup 33 7 0 3
Dressings- Poppy Seed Creamy- Kraft- 1 Tbls, 1 tbsp 60 4 5 0
Grilled chicken breast no skin no bones, 130 gram(s) 151 0 4 28
Strawberries, fresh, 1 cup, halves 46 11 1 1
Dinner
Cashew Butter, 1 tbsp 94 4 8 3
Kent Chicken Noodle Soup, 1 serving 53 10 1 2
Kichiri, 50 gram(s) 177 0 0 0
Orange Juice, 1 cup 110 25 1 2
Organic Works - Buckwheat, Oatmeal and Flax Gluten Free Bread, 1 serving 140 24 4 5
Pulsin Whey Protein, 2 tsp 74 0 0 19
Snack
Brown Sugar, 1 tsp unpacked 11 4 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Carrots, raw, 1 medium 25 6 0 1
Hummus, 2 tbsp 46 4 3 2
Daily Totals: 1,524 176 43 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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