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STEPHLOKI's Shared Food & Fitness Tracker:

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Dec. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10 km/h (6 minutes per km) 60 834
Stretching / Flexibility Training (general) 15 8
Seated Rows with Band [demo]
Sets: 2 Reps: 17 Weight: 45
4 14
Seated Hip Abduction Machine [demo]
Sets: 2 Reps: 17 Weight: 45
4 14
Seated Hip Adduction Machine [demo]
Sets: 2 Reps: 17 Weight: 45
4 14
Standing Hip Extension on Cable Cross Machine [demo]
Sets: 2 Reps: 20 Weight: 40
5 16
Squats with Barbell [demo]
Sets: 2 Reps: 15 Weight: 20
3 12
Crunches [demo]
Sets: 2 Reps: 15
3 10
Back Extensions on Roman Chair [demo]
Sets: 2 Reps: 20
4 13
Lying Leg Press on Sled Machine [demo]
Sets: 2 Reps: 17 Weight: 75
4 16
Daily Totals: 106 951

Quick Track MINUTES
None  

Exercise Note
None



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