STEPHLOKI
250,000-299,999 SparkPoints 274,720
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Sunday, December 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Western Omlette (2 eggs), 1 serving 245 8 15 16
Bread, wheat (including toast), 2 slice 125 23 2 5
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cappucino t- the way I make it, 1 serving 71 11 2 2
Lunch
None        
Dinner
None        
Snack
Bread, wheat (including toast), 2 slice 125 23 2 5
Nutella, 2 tbsp 200 22 11 3
DAILY TOTALS: 801 86 35 31

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: carrying clubs 90 495
Strength training (body weight) exercises
Sets: 2
15 54
DAILY TOTALS: 105 549

Quick Track MINUTES
None  

Exercise Note: None




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