STEPHLOKI   158,135
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STEPHLOKI's Shared Food & Fitness Tracker:

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Nov. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Bread & Jam, 1 serving 282 51 7 6
Lunch
Sprite, 12 oz 140 38 0 0
fish, tilapia w/ tom. garlic & oil sauce, 1 fillet, 1 serving 259 3 18 24
Mashed Potatoes, 0.5 cup 81 18 1 2
Dinner
Rice Bowl, Spicy Beef & Broccoli, Uncle Ben's, 1 serving 370 62 5 21
Champagne, Brut, Andre, 5 oz 110 5 0 0
Indian Chapati without oil, 2 serving 152 32 0 4
Mixed Vegetable Curry, 1 serving 132 13 8 2
Snack
Grapes, 1 cup, seedless 62 16 0 1
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Haldiram's Soan Papdi Classic (1 serving = 1 piece, 1 oz, 30g), 2 serving 320 40 16 4
Daily Totals: 1,995 293 57 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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