STEPHLOKI
250,000-299,999 SparkPoints 259,787
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Monday, May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice 138 23 2 7
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 1 3 11
Lunch
Salad bar salad, 11.8 oz, 1 serving 115 16 5 5
Oscar Meyer Deli Creations Foccia Sandwich Ham and Provolone, 1 serving 380 46 12 24
Dinner
Ketchup, Heinz, 1 tbsp 15 4 0 0
Beef Summer Sausage, 2 oz 190 1 17 9
Nudeln gekocht, 100 gram(s) 159 26 4 5
Edam Cheese, 0.5 oz 51 0 4 4
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Yoplait Whips Chocolate Mousse, 0.6 serving 96 15 2 3
Snack
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daima Drinking Yoghurt - Mango, 500 gram(s) 550 70 18 21
DAILY TOTALS: 1,999 237 77 89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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