STEPHLOKI
250,000-299,999 SparkPoints 277,305
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Sunday, January 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Bread & Nutella, 1 serving 307 45 12 8
Lunch
Kale, cooked, boiled, drained, with salt, 1 cup, chopped 36 7 1 2
Long John Silvers Tartar Sauce, 1 serving 40 2 4 0
Chocolate Lindt Lindor Truffles (Milk Chocolate, Red Wrapper, 3 per serving), 1 serving 220 16 17 2
Fried Fish, 1 fillet 211 15 11 13
Home Roast Potatoes, 50 gram(s) 74 13 2 1
Dinner
None        
Snack
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Mandazi, 1 serving 119 19 4 2
Western Omlette (2 eggs), 1 serving 245 8 15 16
DAILY TOTALS: 1,340 141 67 46

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: carrying clubs 240 1344
DAILY TOTALS: 240 1344

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers