STEPHLOKI
250,000-299,999 SparkPoints 268,463
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, wheat (including toast), 1 slice 62 11 1 2
Fried Egg, 2 large 180 1 14 13
Shoney's Sauteed Mushrooms - 3 oz, 0.5 serving 53 2 5 1
Lunch
tempeh Coconut Curry w/Rice,Peas,& Mushrooms, 0.75 serving 326 56 4 18
Cappucino t- the way I make it, 1 serving 71 11 2 2
Dinner
Gouda Cheese, 1 oz 101 1 8 7
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Ketchup, Heinz, 4 tbsp 60 16 0 0
Nudeln gekocht, 200 gram(s) 318 53 7 10
Snack
Cornetto Classic, 1 serving 235 26 13 3
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
DAILY TOTALS: 1,566 202 59 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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