STEPHLOKI
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STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Monday, July 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Bread, wheat (including toast), 2 slice 125 23 2 5
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Mashed Potatoes, 0.5 cup 81 18 1 2
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Mushroom sauce, 1 serving 111 12 5 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cappucino t- the way I make it, 1 serving 71 11 2 2
Bread, Dinner Roll - No Name (1 roll / 35g), 1 serving 80 15 1 3
Dinner
Cinnamon Honey Tea, 1 serving 70 19 0 0
Naked Food-Juice Mighty Mango, 8 oz 150 36 0 1
Mr. Sub Veggie Wrap, 0.75 serving 233 37 6 8
*KFC Small Fries (serve=100g), 30 gram(s) 88 11 4 1
Cheese Haloumi Fried - 25g, 1 serving 72 1 5 55
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Dried Apples, SunMaid, 1/2 cup, 0.5 serving 55 15 0 0
MacCoffee instant 3 in 1, 2 serving 176 32 4 1
DAILY TOTALS: 1,730 271 42 115

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) 35 204
DAILY TOTALS: 35 204

Quick Track MINUTES
None  

Exercise Note: None




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