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STEPHLOKI's Shared Food & Fitness Tracker:

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Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sunflower Seeds, without salt, 5 grams 29 1 2 1
Oats, Quaker, 0.5 cup 150 27 3 5
Tea, brewed, 12 fl oz 4 1 0 0
greek nonfat plain yoghurt, 30 gram(s) 16 1 0 3
Milk, 3.25%, 0.7 cup 102 8 6 5
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Pumpkin Seeds, 5 grams 22 3 1 1
Lunch
Daima Drinking Yoghurt - Mango, 500 gram(s) 550 70 18 21
Frozen desserts, SILHOUETTE Ice cream sandwich, 1 serving 140 27 3 5
Oatsli Raisin Hazelnut, 1 serving 123 18 5 2
Dinner
American Garden Coconut Cream (400ml), 0.6 serving 96 2 10 1
Butternut with Peas & sausage, 1 serving 124 17 5 6
Sausage Grill Ems Original (per sausage), 1 serving 260 4 23 9
Steph's Italian Vinegarette, 1 serving 123 1 14 0
Tossed Salad, 1 cup 22 4 0 2
Snack
Milk, 3.25%, 2 fl oz 37 3 2 2
Granulated Sugar, 1 tsp 16 4 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Grapes, 1 cup, seedless 62 16 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Granulated Sugar, 1.5 tsp 24 6 0 0
Daily Totals: 2,050 251 90 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 35 224
Daily Totals: 35 224

Quick Track MINUTES
None  

Exercise Note
None



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