STEPHLOKI
250,000-299,999 SparkPoints 272,646
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Sunday, November 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 1 large 90 0 7 6
Fried Egg, 1 large 90 0 7 6
Butter, unsalted, 1 grams 7 0 1 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Smoked Salmon (lox), 1 oz 33 0 1 5
Chocolate Croissant, Waitrose, 1 croissant, 0.33 serving 104 11 6 2
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5
Pork and Beef Sausage, 1 link (raw dimensions: 4" long x 7/8" dia), cooked 51 0 5 2
Daima Chunky Yoghurt roasted Apple, 1 gram(s) 115 16 4 4
Lunch
Soup (Cream of Broccoli soup, low fat), 0.5 cup 90 14 2 3
Strawberry Ice Cream (icecream), 0.33 cup (4 fl oz) 84 12 4 1
Celeste Vegetable Pizza (Serves One), 0.75 serving 285 31 14 11
Bread, Dinner Roll - No Name (1 roll / 35g), 1 serving 80 15 1 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dinner
None        
Snack
Whiskey, 1 fl oz 70 0 0 0
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
DAILY TOTALS: 1,295 117 61 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 km/h (13 minutes per km) 50 235
DAILY TOTALS: 50 235

Quick Track MINUTES
None  

Exercise Note: None




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