STEPHLOKI
200,000-249,999 SparkPoints 243,514
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Sunday, December 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
GlutenFree Multigrain Bread, Kinnikinnick, 0.5 serving 75 11 3 2
Fried Egg, 2 large 180 1 14 13
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Pastrami, 1 slice (1 oz) 41 0 2 6
Cream Cheese, 1 tbsp 50 1 5 1
Apple juice, unsweetened, 8 fl oz 114 28 0 0
Cheese, Aldi Dutch Maasdam per Slice 20g, 1 serving 70 0 6 5
GlutenFree Multigrain Bread, Kinnikinnick, 3 serving 450 66 18 9
Dinner
White Rice, medium grain, 0.75 cup 181 40 0 3
Goat Meat, 250 gram(s) 358 0 8 68
Amanda's Homemade Chicken Stew, 1 serving 110 0 1 0
Snack
Cashew Nuts, dry roasted, 1 oz 163 9 13 4
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana Chips, 1 oz 147 17 10 1
Coca-Cola Classic, 16 oz 200 54 0 0
Apple juice, unsweetened, 8 fl oz 114 28 0 0
DAILY TOTALS: 2,396 292 79 113

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking: cross-country 300 2412
DAILY TOTALS: 300 2412

Quick Track MINUTES
None  

Exercise Note: None




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