STEPHLOKI
250,000-299,999 SparkPoints 279,734
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Sunday, February 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, whole wheat (including toast) prepared from recipe, 4 slice, thin (3-3/4" x 5" x 3/8") 364 68 7 11
Margarine, soft, 2 tsp 67 0 8 0
Milk, 3.25%, 1 cup 146 11 8 8
Tea, brewed, 8 fl oz 2 1 0 0
Granulated Sugar, 2 tsp 32 8 0 0
Lunch
White Rice, medium grain, 1 cup 242 53 0 4
Boiled chicken, 6 oz 231 5 12 24
Cabbage, boiled , 1 cup 35 7 0 2
Dinner
None        
Snack
None        
DAILY TOTALS: 1,120 153 35 49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 km/h (15 minutes per km) 90 415
DAILY TOTALS: 90 415

Quick Track MINUTES
None  

Exercise Note: None




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