STEPHLOKI
250,000-299,999 SparkPoints 252,004
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Thursday, February 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Papayas, 1 large (5-3/4" long x 3-1/4" dia) 148 37 1 2
Lunch
Vegetable Soup, 0.2 cup 29 5 1 1
Vegetable - Yellow Lentils (Moong Dal) (1c cooked), 0.5 cup 55 6 3 3
Lentils, 0.5 cup 115 20 0 9
75% ground beef, pan fried, 3 oz 230 0 15 22
Dinner
Spinach, cooked, 1 cup 41 7 0 5
Mashed Potatoes, 0.8 cup 129 29 1 3
Goat Meat, 250 gram(s) 358 0 8 68
Indian Shayona Tikha Gathia-1oz(28g), 1 serving 150 0 6 7
Snack
Dried Fruit, Papaya, 40 gram(s) 140 35 0 0
Papayas, 1 cup, cubes 55 14 0 1
Carrots, raw, 1 cup, strips or slices 50 12 0 1
DAILY TOTALS: 1,500 165 35 122

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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