STEPHLOKI   169,347
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STEPHLOKI's Shared Food & Fitness Tracker:

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Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Breakfast - Bread & Jam, 1 serving 282 51 7 6
Lunch
White Rice, medium grain, 0.7 cup 169 37 0 3
Mixed Vegetables, frozen, 0.25 pack (2-1/2 lb) 16 3 0 1
75% ground beef, pan fried, 1 oz 77 0 5 7
Dinner
Avocados, Florida, 0.3 fruit without skin and seeds 109 7 9 2
Panera Bread Reduced Fat Smoked Salmon cream cheese, 0.5 serving 60 1 5 3
Balsamic Vinegrette (Sugar Free), 2 tbsp 0 1 0 0
Tossed Salad, 1.5 cup 33 7 0 3
Skillet Lasagna, 1 serving 342 34 11 28
Snack
Grapes, 1 cup, seedless 62 16 0 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Sprite, 12 oz 140 38 0 0
Plums, 0.5 cup, sliced 38 9 0 1
Whiskey, 1 fl oz 70 0 0 0
Daily Totals: 1,505 232 39 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 149
Treadmill: 10% Incline, 6.6 km/h (9 minutes per km) 32 411
Stretching / Flexibility Training (general) 10 5
Daily Totals: 57 565

Quick Track MINUTES
None  

Exercise Note
None



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