STEPHLOKI
250,000-299,999 SparkPoints 266,230
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Monday, August 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Two Egg Mushroom Omlette, 1 serving 220 3 15 16
Orange Juice, 1 cup 110 25 1 2
Bourbon Biscuit 1 serving = 1 biscuit, 2 serving 134 18 6 1
Lunch
Cappucino t- the way I make it, 1 serving 71 11 2 2
Betty Crocker Triple Berry Muffin (Per Muffin), 1.5 serving 180 35 4 3
Dinner
London Diary - Fruits n Cream Ice cream, 68 gram(s) 140 19 6 2
KAWAN PLAIN PARATHA - ROTI PARATHA, 1 serving 280 35 14 5
Slow-Cooker Salsa Chicken, 1 serving 165 7 3 28
Snack
Gummy Bears - Haribo (17 bears), 0.75 serving 105 23 0 2
MacCoffee instant 3 in 1, 2 serving 176 32 4 1
M√ľnchner Weisswurst, 75 gram(s) 197 5 17 8
Honeydew Melon, 1 cup, balls 64 16 0 1
DAILY TOTALS: 1,841 229 71 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10 km/h (6 minutes per km) 28 409
Stretching / Flexibility Training (general)
Sets: 2
10 5
Dumbbell Flys [demo]
Sets: 2 Reps: 20 Weight: 6
3 11
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 20 Weight: 8
4 13
Dumbbell Shoulder Press on Ball [demo]
Sets: 2 Reps: 20 Weight: 6
3 11
Dumbbell Pullovers [demo]
Sets: 2 Reps: 20 Weight: 8
4 14
DAILY TOTALS: 52 463

Quick Track MINUTES
None  

Exercise Note: None




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