STEPHLOKI   186,267
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150,000-199,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
Apr. 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Papayas, 1 medium (5-1/8" long x 3" dia) 119 30 0 2
Mangos, 1 fruit without refuse 135 35 1 1
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Lunch
White Rice, medium grain, 0.75 cup 181 40 0 3
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1.5 cup 45 8 0 2
Dinner
None        
Snack
Juice, V8 Vegetable, 16 oz 93 20 0 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 744 177 2 13

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10 km/h (6 minutes per km) 27 402
Stretching / Flexibility Training (general)
Sets: 2
13 6
Crunches with Ball [demo]
Sets: 2 Reps: 22
4 13
Kneeling Rollout with Ball [demo]
Sets: 2 Reps: 22
4 14
Bicycle Crunches [demo]
Sets: 2 Reps: 20
4 13
Standing Side Bend with Towel [demo]
Sets: 2 Reps: 20
4 13
Daily Totals: 56 461

Quick Track MINUTES
None  

Exercise Note
None



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