STEPHLOKI   196,210
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150,000-199,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
July 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fruit Salad, 2.5 cup 184 48 0 2
Pistachio Nuts, 0.7 oz (47 kernels) 106 5 8 4
Chicken Vienna Sausage in Chicken Broth (3 links), 0.75 serving 75 1 6 4
Lunch
Mixed Nuts, dry roasted, 20 grams 119 5 10 3
Fruit Salad, 2.5 cup 184 48 0 2
Dinner
Fruit Salad, 2.5 cup 184 48 0 2
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Papayas, 1 cup, cubes 55 14 0 1
Real Juice mango fruit juice blend (250ml), 4 serving 434 113 0 0
Daily Totals: 1,430 306 27 20

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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