STEPHLOKI   176,445
SparkPoints
150,000-199,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
Jan. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Bread & Jam, 1 serving 282 51 7 6
Tea, brewed, 8 fl oz 2 1 0 0
Lunch
Tossed Salad, 1.5 cup 33 7 0 3
Fish, Tilapia, grilled, 4 oz 147 0 2 35
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1.5 cup 45 8 0 2
Steph's Italian Vinegarette, 0.3 serving 37 0 4 0
Dinner
Nudeln gekocht, 120 gram(s) 191 32 4 6
Classico, Pasta Sauce Garden Vegetable Primavera, 1 cup 122 22 2 4
Gouda Cheese, 10 grams 36 0 3 2
Snack
Cinnamon Danish Pastry, 1 pastry (4-1/4" dia) 262 29 15 5
Naked Food-Juice Mighty Mango, 8 oz 150 36 0 1
Cappucino t- the way I make it, 1 serving 71 11 2 2
Snack pack chocolate pudding, 1 serving 110 20 3 1
Simple Coffee Flavored Ice Cream, 1 serving 335 36 19 6
Daily Totals: 1,821 252 61 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 269
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 16 178
Stretching / Flexibility Training (general)
Sets: 1
10 5
Daily Totals: 56 452

Quick Track MINUTES
None  

Exercise Note
None



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