STEPHLOKI
250,000-299,999 SparkPoints 261,444
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Thursday, June 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
WHEETABIX ORGANIC WHOLE GRAIN BISCUIT CEREAL, 1.33 serving 160 37 1 5
Daima Drinking Yoghurt - Mango, 20 gram(s) 22 3 1 1
Milk, 3.25%, 0.75 cup 110 8 6 6
Raisins, 15 grams 45 12 0 0
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Corn On Cob, med ear white, 1 serving 80 18 1 3
Bourbon Biscuit 1 serving = 1 biscuit, 2 serving 134 18 6 1
Dinner
None        
Snack
Cappucino t- the way I make it, 1 serving 71 11 2 2
Pineapple, fresh, 1 cup, diced 76 19 1 1
Croissant, 1 croissant, medium 231 26 12 5
DAILY TOTALS: 1,000 172 30 25

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Computech long medium 35 151
DAILY TOTALS: 35 151

Quick Track MINUTES
None  

Exercise Note: None




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