STEPHLOKI
250,000-299,999 SparkPoints 274,277
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Monday, December 11
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 3.25%, 0.75 cup 110 8 6 6
greek nonfat plain yoghurt, 150 gram(s) 79 5 0 15
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
weetabix protein, 30 gram 114 19 1 6
Lunch
Fruit Salad, 1 cup 74 19 0 1
Chicken Fajita Wraps, 1 serving 299 29 7 28
Cappucino t- the way I make it, 1 serving 71 11 2 2
Dinner
Nudeln gekocht, 200 gram(s) 318 53 7 10
Edam Cheese, 1 oz 101 0 8 7
Red Ripe Tomatoes, 1 large whole (3" dia) 38 8 1 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
London Dairy Mini Sorbet, 1 serving 52 13 0 0
Coffee (Nescafe Instant 3 In 1 Coffee), 1 serving 71 0 0 0
DAILY TOTALS: 1,661 235 39 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 18 199
Stretching / Flexibility Training (general)
Sets: 2
15 8
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 22 Weight: 40
3 11
Seated Chest Press Machine [demo]
Sets: 2 Reps: 24 Weight: 30
4 14
Crunches with Ball [demo]
Sets: 2 Reps: 22
3 10
Kneeling Rollout with Ball [demo]
Sets: 2 Reps: 23
4 14
One-Arm Dumbbell Rows [demo]
Sets: 2 Reps: 20 Weight: 8
3 10
Dumbbell Pullovers [demo]
Sets: 2 Reps: 22 Weight: 8
4 14
DAILY TOTALS: 54 280

Quick Track MINUTES
None  

Exercise Note: None




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