STEPHLOKI   183,512
SparkPoints
150,000-199,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
Mar. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Bread & Jam, 1 serving 282 51 7 6
Lunch
Cappucino t- the way I make it, 1 serving 71 11 2 2
Smoked Salmon Bagel, 1 serving 460 66 10 26
Dinner
Cheddar Cheese, 15 grams 60 0 5 4
Cucumber (peeled), 0.5 small (6-3/8" long) 9 2 0 0
White Rice, medium grain, 0.75 cup 181 40 0 3
Extra Light Olive Oil, 0.5 tbsp 60 0 7 0
Amanda's Homemade Chicken Stew, 1 serving 110 0 1 0
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Gummy peachy penguins, 7 pcs, 39g, 1 serving 120 27 0 2
Edy's Tropical Smoothie, 1 serving 110 21 2 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,609 255 35 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 45 322
Daily Totals: 45 322

Quick Track MINUTES
None  

Exercise Note
None



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