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STEPHLOKI's Shared Food & Fitness Tracker:

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Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Bread & Nutella, 1 serving 307 45 12 8
Lunch
Mixed Vegetables, frozen, 0.25 pack (2-1/2 lb) 16 3 0 1
White Rice, medium grain, 0.5 cup 121 27 0 2
75% ground beef, pan fried, 2 oz 153 0 10 15
Dinner
Indian, Chicken Tikka, 4 oz chicken breast, 0.4 serving 96 6 3 12
Fried Fish, 0.5 fillet 106 8 6 7
Onion Bhajia, 0.3 serving 7 1 0 0
wiskey, 1 oz 82 0 0 0
Onion Bhajia, 0.3 serving 7 1 0 0
Tossed Salad, 1.5 cup 33 7 0 3
Tandoori Naan (1/2 naan), 2 serving 320 56 6 8
Dressing - Remia yoghurt, 2 serving 5 0 0 0
Dressing - Remia yoghurt, 2 serving 5 0 0 0
Kebab - lamb (1 kebab=56g), 1 serving 91 3 4 9
Snack
daima Yoghurt, 250 gram(s) 275 35 9 0
Nutfield MIxed Nuts, 20 gram(s) 124 4 12 3
Nestle, Milo, 1 serving 109 18 3 3
Daily Totals: 1,857 214 65 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stretching / Flexibility Training (general) 15 8
Daily Totals: 15 8

Quick Track MINUTES
None  

Exercise Note
None



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