STEPHLOKI   176,576
SparkPoints
150,000-199,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, unsalted, 1 tbsp 102 0 12 0
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Western Omlette (2 eggs), 1 serving 245 8 15 16
Cappucino t- the way I make it, 1 serving 71 11 2 2
Lunch
None        
Dinner
None        
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Coca-Cola Classic, 16 oz 200 54 0 0
Tea, brewed, 16 fl oz 5 1 0 0
Mangos, 1 fruit without refuse 135 35 1 1
Snack pack chocolate pudding, 1 serving 110 20 3 1
Daily Totals: 1,267 214 37 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 50 358
7.45 km run/walk 70 504
Daily Totals: 120 862

Quick Track MINUTES
None  

Exercise Note
None



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