STEPHLOKI   180,107
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STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
Feb. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
Breakfast - Bread & Nutella, 1 serving 307 45 12 8
Lunch
Stonefire Tandoori Naan, Original (1/2), 1 serving 190 30 5 5
Chicken - Tandoori chicken, 0.5 serving 150 0 0 0
French Fries, 0.7 small 203 24 11 3
Indian Milk Sweet - 1 cubic inch, 2 serving 118 16 5 3
Dinner
Pork Ribs German - complete info, 250 gram(s) 515 0 24 71
Dr Praegers Spinach Pancakes (1 pancake), 1 serving 80 9 4 2
Honeydew Melon, 1 cup, balls 64 16 0 1
Watermelon, 1 cup, balls 49 11 1 1
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
V8 Splash Juice, Tropical Blend, 8 oz 70 18 0 0
Daily Totals: 1,971 219 64 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 45 326
Treadmill: 10 km/h (6 minutes per km) 34 547
Stretching / Flexibility Training (general)
Sets: 2
15 8
Crunches with Ball [demo]
Sets: 2 Reps: 20
4 14
Kneeling Rollout with Ball [demo]
Sets: 2 Reps: 20
4 14
Standing Side Bend with Towel [demo]
Sets: 2 Reps: 15
4 14
Dumbbell Pullovers [demo]
Sets: 2 Reps: 20 Weight: 6
4 14
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 15 Weight: 40
4 14
Dumbbell Flys [demo]
Sets: 2 Reps: 20 Weight: 6
4 14
Seated Chest Press Machine [demo]
Sets: 2 Reps: 20 Weight: 30
4 14
Hip Flexion & Extension [demo]
Sets: 4 Reps: 20
8 28
Daily Totals: 130 1007

Quick Track MINUTES
None  

Exercise Note
None



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