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STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
Feb. 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
breakfast: Cornflakes & Cranberries with Milk & tea, 1 serving 309 58 6 8
Cashew Nuts (raw, unsalted), 15 grams 86 3 7 3
Lunch
Mushroom sauce, 1 serving 111 12 5 3
White Rice, medium grain, 0.75 cup 181 40 0 3
Dinner
White Rice, medium grain, 0.5 cup 121 27 0 2
Githeri, 0.4 serving 137 24 3 4
Ribena Blackcurrant - ready to drink (per 1/2 bottle or 250ml serving), 1 serving 108 26 0 0
Dagoba Mon Cheri Chocolate (2 pieces), 1 serving 62 6 4 1
Mushroom sauce, 0.5 serving 55 6 3 2
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Cappucino t- the way I make it, 1 serving 71 11 2 2
Toffee Cheesecake Morrisons 1/6th portion, 1 serving 270 22 19 3
Cashew Nuts (raw, unsalted), 25 gram 143 5 12 4
Highlands Bitterlemon Club Soda, 400 serving 130 34 0 0
Daily Totals: 1,874 295 62 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: carrying clubs 180 939
Daily Totals: 180 939

Quick Track MINUTES
None  

Exercise Note
None



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