STEPHLOKI
250,000-299,999 SparkPoints 255,180
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Wednesday, March 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Papayas, 0.5 large (5-3/4" long x 3-1/4" dia) 74 19 0 1
Brown linseed, 7.5 gram(s) 39 3 3 1
Pulsin Rice Protein - raw sprouted, 20 gram 78 2 0 16
Lunch
Mixed Vegetable Curry, 2 serving 264 26 16 4
White Rice, medium grain, 1 cup 242 53 0 4
Dinner
B L Corn Meal Mush Old Fashioned (Polenta), 4 oz 80 17 0 1
Spinach, cooked, 1.5 cup 62 10 1 8
Potato Chips, 1 oz 154 14 10 2
Beef sausage, fresh, 75 grams 249 0 21 14
Snack
Indian Shayona Tikha Gathia-1oz(28g), 1 serving 150 0 6 7
Papayas, 1 large (5-3/4" long x 3-1/4" dia) 148 37 1 2
deBron sugar free glutenfree cola gums, 20 gram 47 17 0 14
DAILY TOTALS: 1,588 199 58 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) 30 166
DAILY TOTALS: 30 166

Quick Track MINUTES
None  

Exercise Note: None




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