STEPHLOKI
250,000-299,999 SparkPoints 265,929
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Thursday, August 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, wheat (including toast), 2 slice 125 23 2 5
thin n trim chicken breast cold cut, 1 serving 60 1 1 11
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Keema (Ground Beef Casserole), 0.6 serving 120 7 4 14
Indian Chapati without oil, 2 serving 152 32 0 4
krest bitterlemon, 300 serving 77 18 0 0
Dinner
Slow-Cooker Salsa Chicken, 1 serving 165 7 3 28
Edam Cheese, 15 grams 54 0 4 4
Casava root vegetable chips, 1 serving 130 17 7 1
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Grapes, 1 cup, seedless 62 16 0 1
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Provitas Wholewheat (4 Biscuits), 1 serving 88 12 2 3
You C 1000 Lemon Water, 8 oz 74 19 0 0
DAILY TOTALS: 1,301 187 29 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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