STEPHLOKI   154,874
SparkPoints
100,000 or more SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

Back to STEPHLOKI'S Homepage
Previous Day
Jan. 24
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Breakfast - Granola, 1 serving 373 60 7 16
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Hard Boiled Egg, 0.7 large 55 0 4 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
Pork and Beef Sausage, 2 link (raw dimensions: 4" long x 7/8" dia), cooked 103 1 9 4
Jenny's Whole Wheat Pizza Dough, 0.25 serving 298 57 5 10
Schlotzsky's Deli Pizza Crust, 1.3 serving 432 88 3 14
Tomato Paste, 0.25 cup 54 12 0 3
Mozzarella Cheese, part skim milk, 2.5 oz 180 2 11 17
Coca-Cola Classic, 1 oz 13 3 0 0
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Snack
Biscuit, plain or buttermilk, 3 biscuit (2-1/4" dia) 188 35 3 5
Milk, 3.25%, 1 fl oz 18 1 1 1
Granulated Sugar, 1 tsp 16 4 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Daily Totals: 1,924 314 45 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with STEPHLOKI

Send Member a Private Message