STEPHLOKI
250,000-299,999 SparkPoints 261,550
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Friday, June 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mangos, 1 fruit without refuse 135 35 1 1
African Uji, 1 serving 109 23 1 4
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Lunch
Spinach, cooked, 1 cup 41 7 0 5
Fried Polenta (2-3 slices of polenta round), 0.66 serving 164 40 10 8
Beef Summer Sausage, 1 oz 95 1 9 5
Dinner
None        
Snack
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Chapati, 1 serving 130 20 4 3
Pineapple, fresh, 1 cup, diced 76 19 1 1
No Sugar Added Vanilla Ice Cream, 0.5 cup (4 fl oz) 101 14 5 3
Potato Chips, 1 oz 154 14 10 2
African Uji, 1 serving 109 23 1 4
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
DAILY TOTALS: 1,316 243 44 36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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