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STEPHLOKI's Shared Food & Fitness Tracker:

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Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Granola, 1 serving 373 60 7 16
Lunch
Long John Silvers Tartar Sauce, 1 serving 40 2 4 0
Italian Salad dressing, 2 tbsp 137 3 14 0
Fish - Gortons Grilled Tilapia (1 fillet), 1 serving 80 0 3 14
Tossed Salad, 1.5 cup 33 7 0 3
Cake - Tiramisu, 1 serving 270 0 0 0
Dinner
Pork Ribs (babyback ribs), 2 oz 210 0 17 14
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Ribena Blackcurrant - ready to drink (per 1/2 bottle or 250ml serving), 1 serving 108 26 0 0
Mozzarella Cheese, part skim milk, 2 oz 144 2 9 14
Snack
Tea, brewed, 6 fl oz 2 1 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Hard Boiled Egg, 0.7 large 55 0 4 4
Breakfast - Granola, 0.6 serving 224 36 4 9
Daily Totals: 1,806 169 62 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 5 50
Treadmill: 10 km/h (6 minutes per km) 35 497
Stretching / Flexibility Training (general) 15 8
Seated Hip Abduction Machine [demo]
Sets: 2 Reps: 20 Weight: 45
5 18
Seated Hip Adduction Machine [demo]
Sets: 2 Reps: 20 Weight: 45
5 18
Seated Leg Extension Machine [demo]
Sets: 2 Reps: 15 Weight: 40
3 11
Lying Leg Press on Sled Machine [demo]
Sets: 2 Reps: 15 Weight: 70
3 12
Back Extensions on Roman Chair [demo]
Sets: 6 Reps: 15
7 23
Standing Leg Curls on Cable Cross Machine [demo]
Sets: 2 Reps: 20 Weight: 40
5 18
Dumbbell Side Bends [demo]
Sets: 4 Reps: 15 Weight: 5
6 19
Daily Totals: 89 674

Quick Track MINUTES
None  

Exercise Note
None



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