STEPHLOKI   222,042
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200,000-249,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
May 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Poached Egg, 2 large 147 1 10 13
Kiwi Fruit, 2 fruit without skin, medium 93 23 1 2
Lunch
White Rice, medium grain, 0.75 cup 181 40 0 3
WF Slow Cooker Chickpea and Lentil Stew, 1 serving 250 0 0 0
Dinner
beef stew a la Steph, 1 serving 265 17 11 25
Snack
Yogurt Rubarb Crumble(Shape Delight o%) per120g pot(March 2012), 1 serving 84 14 0 7
Cappucino t- the way I make it, 1 serving 71 11 2 2
Camel milk, 100 gram(s) 45 0 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Granulated Sugar, 2 tsp 32 8 0 0
Daily Totals: 1,345 160 25 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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