STEPHLOKI
250,000-299,999 SparkPoints 270,645
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, rye, 2 slice 165 31 2 5
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed, 15 grams 21 0 1 3
Butter, unsalted, 1.5 pat (1" sq, 1/3" high) 54 0 6 0
Lunch
Fruit Salad, 1 cup 74 19 0 1
Arby's Grilled Chicken Bacon & Swiss Sandwich, 1 serving 462 38 17 38
Dinner
Irish Potatoes, boiled (no salt no butter) 1 potato, 1.5 serving 165 39 0 5
Red Ripe Tomatoes, 1 large whole (3" dia) 38 8 1 2
Cheese - Aldi Emmental, 20 gram 75 0 6 6
Snack
(milka) happy cow chocolate, 75 gram(s) 401 45 22 5
Cappucino t- the way I make it, 1 serving 71 11 2 2
DAILY TOTALS: 1,526 192 57 66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) 30 181
Strength training (body weight) exercises
Sets: 2
20 72
DAILY TOTALS: 50 253

Quick Track MINUTES
None  

Exercise Note: None




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