STEPHLOKI   172,091
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150,000-199,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Bread & Jam, 1 serving 282 51 7 6
Lunch
Pasta, cooked, 2 oz 200 42 1 7
Sausage Grill Ems Original (per sausage), 0.3 serving 78 1 7 3
Mixed Vegetables, frozen, 0.25 pack (2-1/2 lb) 16 3 0 1
Dinner
Gin, 3 jigger 1.5 fl oz 331 0 0 0
Tonic Water, 450 mL 158 41 0 0
Mixed Nuts, dry roasted (salt added), 100 grams 594 25 51 17
Snack
Tea, brewed, 12 fl oz 4 1 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Regular Coffee, brewed from grounds, 4 fl oz 1 0 0 0
daima Yoghurt, 250 gram(s) 275 35 9 0
Milk, 3.25%, 1 cup 146 11 8 8
Granulated Sugar, 1 tsp 16 4 0 0
Daily Totals: 2,206 241 84 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 192
Daily Totals: 30 192

Quick Track MINUTES
None  

Exercise Note
None



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