STEPHLOKI
200,000-249,999 SparkPoints 230,105
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Friday, July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
2 Egg Omlette - large eggs (by absedp), 0.5 serving 72 0 0 6
Mushrooms, fresh, 70 grams 15 2 0 2
Lunch
Mozzarella Cheese, part skim milk, 70 grams 178 2 11 17
Kraft Mayo Light Mayonnaise (Mayo), 0.75 tbsp 26 1 2 0
Cabbage, chinese (pak-choi), raw, 120 grams 16 3 0 2
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Prunes, dried, 4 prune 81 21 0 1
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Fish - Gortons Grilled Tilapia (1 fillet), 0.33 serving 26 0 1 5
CANDY-STORCK MERCI 1serv=12.5g(1 stick), 50 gram(s) 280 25 18 4
Core Balance Diet Fiber Shake, 1 serving 115 7 1 20
Snack
Provitas Wholewheat (4 Biscuits), 1.25 serving 110 15 3 4
Apples, fresh with skin, 2 medium (2-3/4" dia) (approx 3 per lb) 144 38 0 1
DAILY TOTALS: 1,132 120 42 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) 30 176
DAILY TOTALS: 30 176

Quick Track MINUTES
None  

Exercise Note: None




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