STEPHLOKI
250,000-299,999 SparkPoints 266,034
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Saturday, August 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, wheat (including toast), 1.2 slice 75 14 1 3
Margarine, soft, 1 tsp 34 0 4 0
thin n trim chicken breast cold cut, 2 serving 120 2 2 22
Lunch
None        
Dinner
None        
Snack
Cappucino t- the way I make it, 1 serving 71 11 2 2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Potato Chips, 1 oz 154 14 10 2
DAILY TOTALS: 525 60 19 29

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 40 263
DAILY TOTALS: 40 263

Quick Track MINUTES
None  

Exercise Note: None




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