STEPHLOKI   169,510
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150,000-199,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mangos, 0.6 fruit without refuse 81 21 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Nutella, 2 tbsp 200 22 11 3
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Indian Palak Paneer, 1 serving 483 27 36 20
Ginger Ale, 1 can or bottle (12 fl oz) 124 32 0 0
Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) 170 35 2 6
Dinner
Mixed Vegetables, frozen, 0.25 pack (2-1/2 lb) 16 3 0 1
Sausage Grill Ems Original (per sausage), 1 serving 260 4 23 9
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Granulated Sugar, 1 tsp 16 4 0 0
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Instant Coffee, 6 fl oz 4 1 0 0
Chocolate Toblerone (3 pieces per serving), 1 serving 170 20 10 2
Daily Totals: 1,838 242 86 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 25 163
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 152
Elliptical Trainer 15 129
Stretching / Flexibility Training (general) 15 8
Seated Hip Abduction Machine [demo]
Sets: 2 Reps: 20 Weight: 45
5 18
Seated Hip Adduction Machine [demo]
Sets: 2 Reps: 20 Weight: 45
5 18
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 15 Weight: 40
3 11
Seated Leg Curl Machine [demo]
Sets: 2 Reps: 15 Weight: 35
3 11
Lying Leg Press on Sled Machine [demo]
Sets: 2 Reps: 17 Weight: 70
5 20
Crunches [demo]
Sets: 2 Reps: 17
3 10
Back Extensions on Roman Chair [demo]
Sets: 2 Reps: 20
5 16
Squats with Barbell [demo]
Sets: 2 Reps: 15 Weight: 20
3 12
Daily Totals: 102 568

Quick Track MINUTES
None  

Exercise Note
None



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