STEPHLOKI   175,717
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STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Bread & Jam, 1 serving 282 51 7 6
Lunch
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Potato Chips, 1 oz 154 14 10 2
Indian, Chicken Curry, 4 oz chicken breast, 0.7 serving 271 18 11 25
Carbolite Foods , Chocolate Covered Peanuts, 35g, 0.5 serving 85 0 8 1
Indian Chapati without oil, 2 serving 152 32 0 4
Dinner
Tonic Water, 8 fl oz 83 21 0 0
Tossed Salad, 1 cup 22 4 0 2
Chapati, 1 serving 130 20 4 3
Turkey (light meat), 120 grams 188 0 4 36
Pumpkin, cooked, boiled, drained, without salt, 1 cup, mashed 49 12 0 2
Regular Beer, 12 fl oz 139 11 0 1
Snack
Cappucino t- the way I make it, 1 serving 71 11 2 2
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Western Omlette (2 eggs), 1 serving 245 8 15 16
You C 1000 Lemon Water, 16 oz 148 37 0 0
Daily Totals: 2,376 311 67 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: carrying clubs 175 974
Running: 7.5 km/h (8 minutes per km) 45 572
Stretching / Flexibility Training (general)
Sets: 1
5 2
Daily Totals: 225 1548

Quick Track MINUTES
None  

Exercise Note
None



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