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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") |
91 |
17 |
2 |
3 |
 |
| Mangos, 0.6 fruit without refuse |
81 |
21 |
0 |
1 |
|
| Tea, brewed, 6 fl oz |
2 |
1 |
0 |
0 |
|
| Nutella, 2 tbsp |
200 |
22 |
11 |
3 |
| Lunch |
|
|
|
|
| Ginger Ale, 1 can or bottle (12 fl oz) |
124 |
32 |
0 |
0 |
|
| Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) |
170 |
35 |
2 |
6 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Indian Palak Paneer, 1 serving |
483 |
27 |
36 |
20 |
| Dinner |
|
|
|
|
| Mixed Vegetables, frozen, 0.25 pack (2-1/2 lb) |
16 |
3 |
0 |
1 |
|
| Sausage Grill Ems Original (per sausage), 1 serving |
260 |
4 |
23 |
9 |
| Snack |
|
|
|
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Granulated Sugar, 1 tsp |
16 |
4 |
0 |
0 |
|
| Coffee-mate Original Creamer (powder) , 1 tsp |
10 |
1 |
1 |
0 |
|
| Instant Coffee, 6 fl oz |
4 |
1 |
0 |
0 |
|
| Chocolate Toblerone (3 pieces per serving), 1 serving |
170 |
20 |
10 |
2 |
| Daily Totals: |
1,838 |
242 |
86 |
47 |
Fitness Tracked
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Interact with STEPHLOKI
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