STEPHLOKI
200,000-249,999 SparkPoints 229,596
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Sunday, July 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tossed Salad, 56 grams 9 2 0 1
Kraft Mayo Light Mayonnaise (Mayo), 0.5 tbsp 17 1 2 0
Ricotta Cheese, whole milk, 45 grams 78 1 6 5
Lunch
Kraft Mayo Light Mayonnaise (Mayo), 0.5 tbsp 17 1 2 0
Tossed Salad, 118 grams 19 4 0 1
Chicken: Grilled Chicken Breast Strips, 3 oz/serving, 1 serving 120 0 2 26
Dinner
Grilled chicken breast no skin no bones, 130 gram(s) 151 0 4 28
Heinz, Chutney: Chutney, Tomato Capsicum & Black Pepper (20g), 1 serving 27 6 0 0
Snack, Stork, Knoppers (1piece=25g=137kcal, 100g=548kcal) (Austria), 25 gram(s) 137 13 8 2
Kale, cooked, boiled, drained, with salt, 1 cup, chopped 36 7 1 2
Snack
Milk Chocolate Candy, 30 grams 154 18 9 2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Provitas Wholewheat (4 Biscuits), 1.25 serving 110 15 3 4
Kiwi Fruit, 2 fruit without skin, medium 93 23 1 2
DAILY TOTALS: 1,041 110 36 74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: carrying clubs 200 1043
DAILY TOTALS: 200 1043

Quick Track MINUTES
None  

Exercise Note: None




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