STEPHLOKI
200,000-249,999 SparkPoints 227,002
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Thursday, June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
2 Scrambled Eggs, 1 serving 199 2 15 13
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Lunch
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
White Rice, medium grain, 0.6 cup 145 32 0 3
farmer's choice poultry vienna, 3 serving 231 7 22 11
Dinner
Chicken Broth, 2 cup (8 fl oz) 20 2 1 2
Orange Juice, 1.5 cup 164 37 1 3
Provitas Wholewheat (4 Biscuits), 0.5 serving 44 6 1 1
Nudeln gekocht, 60 gram(s) 95 16 2 3
Snack
London Dairy Mini Sorbet, 1 serving 52 13 0 0
Daima Drinking Yoghurt - Mango, 100 gram(s) 110 14 4 4
Cashew Nuts (raw, unsalted), 20 gram 115 4 10 4
Provitas Wholewheat (4 Biscuits), 0.5 serving 44 6 1 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
DAILY TOTALS: 1,393 182 58 47

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: carrying clubs 110 604
DAILY TOTALS: 110 604

Quick Track MINUTES
None  

Exercise Note: None




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