STEPHLOKI   155,155
SparkPoints
100,000 or more SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

Back to STEPHLOKI'S Homepage
Previous Day
Jan. 17
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 12 fl oz 4 1 0 0
Passion-fruit, (granadilla), 2 fruit without refuse 35 8 0 1
Breakfast - Granola, 1 serving 373 60 7 16
Lunch
Mixed Vegetables, frozen, 0.25 pack (2-1/2 lb) 16 3 0 1
Sausage Grill Ems Original (per sausage), 1 serving 260 4 23 9
Dinner
Shoney's Apple Spice Bundt Cake- each, 1 serving 120 13 13 1
Pitta bread wholemeal per pitta, 1 serving 140 27 1 6
Pitta bread wholemeal per pitta, 0.5 serving 70 13 1 3
Mangos, 0.3 cup, sliced 32 8 0 0
Passion-fruit, (granadilla), 2 fruit without refuse 35 8 0 1
Red Wine, 3 glass (3.5 fl oz) 262 8 0 0
Indian Palak Paneer, 1 serving 483 27 36 20
Snack
Granulated Sugar, 1 tsp 16 4 0 0
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Instant Coffee, 6 fl oz 4 1 0 0
Daily Totals: 2,019 229 83 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with STEPHLOKI

Send Member a Private Message