STEPHLOKI   180,215
SparkPoints
150,000-199,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

Back to STEPHLOKI'S Homepage
Previous Day
Mar. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Bread & Jam, 1 serving 282 51 7 6
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Passion-fruit, (granadilla), 2 fruit without refuse 35 8 0 1
Dinner
None        
Snack
Cappucino t- the way I make it, 1 serving 71 11 2 2
You C 1000 Lemon Water, 16 oz 148 37 0 0
Butter, unsalted, 1.5 tbsp 153 0 17 0
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Western Omlette (2 eggs), 1 serving 245 8 15 16
Daily Totals: 1,334 199 47 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: carrying clubs 210 1183
Stretching / Flexibility Training (general)
Sets: 1
10 5
Daily Totals: 220 1188

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with STEPHLOKI

Send Member a Private Message