STEPHLOKI
250,000-299,999 SparkPoints 265,964
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Friday, August 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
thin n trim chicken breast cold cut, 2 serving 120 2 2 22
Bread, wheat (including toast), 2.5 slice 156 28 2 6
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
None        
Dinner
None        
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Provitas Wholewheat (4 Biscuits), 1 serving 88 12 2 3
MacCoffee instant 3 in 1, 2 serving 176 32 4 1
DAILY TOTALS: 648 94 14 32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10 km/h (6 minutes per km) 27 394
Stretching / Flexibility Training (general)
Sets: 2
10 5
Hip Flexion & Extension [demo]
Sets: 4 Reps: 20
5 16
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 20 Weight: 40
3 11
Seated Chest Press Machine [demo]
Sets: 2 Reps: 20 Weight: 30
4 14
Lying Leg Press on Sled Machine [demo]
Sets: 2 Reps: 25 Weight: 55
4 16
DAILY TOTALS: 53 456

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers