STEPHLOKI   191,184
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150,000-199,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

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May 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fruit Salad, 2.5 cup 184 48 0 2
Lunch
Fruit Salad, 2.5 cup 184 48 0 2
Dinner
Bagels, plain, 0.4 bagel (3" dia) 63 12 0 2
Imagine Organic Creamy Butternut Squash Soup, 2 cup 180 36 4 0
Cream Cheese, 1.5 tbsp 74 1 8 2
Cappucino t- the way I make it, 1 serving 71 11 2 2
Snack
Beverages, Juice, Watermelon, 16 oz 153 34 0 3
Pumpkin Seeds, 10 grams 45 5 2 2
Banana, fresh, 2 small (6" to 6-7/8" long) 180 46 1 2
Sunflower Seeds, without salt, 10 grams 58 2 5 2
Almonds, 15 grams 86 3 7 3
Sunsweet, Dried Cranberries, 1.5 oz, 15 grams 21 5 0 0
Daily Totals: 1,298 253 30 23

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10 km/h (6 minutes per km) 27 383
Stretching / Flexibility Training (general) 10 5
Daily Totals: 37 388

Quick Track MINUTES
None  

Exercise Note
None



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