STEPHLOKI   216,379
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STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
Feb. 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast: Oatmeal & tea, 1 serving 216 45 3 5
Lunch
White Rice, medium grain, 0.5 cup 121 27 0 2
Githeri, 0.4 serving 137 24 3 4
Mushroom sauce, 0.5 serving 55 6 3 2
Dinner
None        
Snack
None        
Daily Totals: 529 102 9 13

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10 km/h (6 minutes per km) 29 432
Stretching / Flexibility Training (general)
Sets: 2
15 8
Seated Lat Pulldown Machine [demo]
Sets: 2 Reps: 20 Weight: 40
4 14
Lying Leg Press on Sled Machine [demo]
Sets: 2 Reps: 25 Weight: 50
4 16
Seated Chest Press Machine [demo]
Sets: 2 Reps: 20 Weight: 30
3 11
Dumbbell Shoulder Press on Ball [demo]
Sets: 2 Reps: 20 Weight: 5
3 11
Dumbbell Flys [demo]
Sets: 2 Reps: 20 Weight: 8
3 11
Dumbbell Pullovers [demo]
Sets: 2 Reps: 20 Weight: 8
4 14
Bicycle Crunches [demo]
Sets: 2 Reps: 20
4 13
Daily Totals: 69 530

Quick Track MINUTES
None  

Exercise Note
None



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