STEPHLOKI
250,000-299,999 SparkPoints 261,982
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dhokla, 50 gram(s) 90 14 3 3
Cappucino t- the way I make it, 1 serving 71 11 2 2
Fried Egg, 1 large 90 0 7 6
Bagels, plain, 1 bagel (3-1/2" dia) 195 38 1 7
Edam Cheese, 10 grams 36 0 3 2
Lunch
Tangerine Juice, 2 cup 212 50 1 2
Salad bar salad, 11.8 oz, 1 serving 115 16 5 5
Dinner
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup 30 5 0 1
Mutton, Roasted, Cooked (Navajo), 4 oz 264 0 12 36
Tossed Salad, 1.5 cup 33 7 0 3
Steph's Italian Vinegarette, 1 serving 123 1 14 0
Snack
MacCoffee instant 3 in 1, 1 serving 88 16 2 0
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) 30 7 0 1
Honey, 2 tbsp 128 35 0 0
Tangerine Juice, 1 cup 106 25 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Grapes, 1 cup, seedless 62 16 0 1
DAILY TOTALS: 1,745 260 50 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) 35 196
DAILY TOTALS: 35 196

Quick Track MINUTES
None  

Exercise Note: None




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