STEPHLOKI   175,710
SparkPoints
150,000-199,999 SparkPoints
 
 
STEPHLOKI's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Breakfast - Bread & Jam, 1 serving 282 51 7 6
Lunch
Potato Chips, 1 oz 154 14 10 2
Carbolite Foods , Chocolate Covered Peanuts, 35g, 0.5 serving 85 0 8 1
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Dinner
None        
Snack
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Western Omlette (2 eggs), 1 serving 245 8 15 16
You C 1000 Lemon Water, 16 oz 148 37 0 0
Cappucino t- the way I make it, 1 serving 71 11 2 2
Daily Totals: 1,342 192 47 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Golf: carrying clubs 175 974
Stretching / Flexibility Training (general)
Sets: 1
5 2
Daily Totals: 180 976

Quick Track MINUTES
None  

Exercise Note
None



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