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STEPHLOKI's Shared Food & Fitness Tracker:

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Jan. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Instant Coffee, 6 fl oz 4 1 0 0
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Granulated Sugar, 1 tsp 16 4 0 0
Lunch
Mixed Nuts, dry roasted (salt added), 100 grams 594 25 51 17
beef stew a la Steph, 1 serving 265 17 11 25
Dinner
Sausage Grill Ems Original (per sausage), 1 serving 260 4 23 9
Passion-fruit, (granadilla), 3 fruit without refuse 52 13 0 1
Chocolate Toblerone (3 pieces per serving), 1 serving 170 20 10 2
Mixed Vegetables, frozen, 0.25 pack (2-1/2 lb) 16 3 0 1
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Tea, brewed, 6 fl oz 2 1 0 0
Daily Totals: 2,003 191 118 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 152
Treadmill: 10 km/h (6 minutes per km) 35 508
Stretching / Flexibility Training (general) 15 8
Seated Chest Press Machine [demo]
Sets: 2 Reps: 17 Weight: 25
4 14
Seated Pec Deck Machine [demo]
Sets: 2 Reps: 17 Weight: 25
4 14
Seated Row Machine [demo]
Sets: 2 Reps: 15 Weight: 45
3 11
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 15 Weight: 15
3 10
Elbow to Knee Crunch [demo]
Sets: 2 Reps: 15
5 16
Crunches [demo]
Sets: 2 Reps: 17
4 13
Daily Totals: 88 746

Quick Track MINUTES
None  

Exercise Note
None



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