|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Avocados, California (Haas), 0.5 fruit without skin and seeds |
144 |
7 |
13 |
2 |
 |
| Coffee-mate Original Creamer (powder) , 1 tsp |
10 |
1 |
1 |
0 |
|
| Granulated Sugar, 1 tsp |
16 |
4 |
0 |
0 |
|
| Instant Coffee, 6 fl oz |
4 |
1 |
0 |
0 |
|
| Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") |
182 |
34 |
4 |
6 |
| Lunch |
|
|
|
|
| beef stew a la Steph, 1 serving |
265 |
17 |
11 |
25 |
|
| Mixed Nuts, dry roasted (salt added), 100 grams |
594 |
25 |
51 |
17 |
| Dinner |
|
|
|
|
| Chocolate Toblerone (3 pieces per serving), 1 serving |
170 |
20 |
10 |
2 |
|
| Mixed Vegetables, frozen, 0.25 pack (2-1/2 lb) |
16 |
3 |
0 |
1 |
|
| Sausage Grill Ems Original (per sausage), 1 serving |
260 |
4 |
23 |
9 |
|
| Passion-fruit, (granadilla), 3 fruit without refuse |
52 |
13 |
0 |
1 |
| Snack |
|
|
|
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") |
182 |
34 |
4 |
6 |
|
| Tea, brewed, 6 fl oz |
2 |
1 |
0 |
0 |
| Daily Totals: |
2,003 |
191 |
118 |
69 |
Fitness Tracked
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Interact with STEPHLOKI
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