STEPHEN_NANNY   10,496
SparkPoints
10,000-14,999 SparkPoints
 
 
STEPHEN_NANNY's Shared Food & Fitness Tracker:

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Previous Day
Dec. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
chocolate, dark (90%), 20 gram(s) 113 3 11 2
Almonds, 10 almond 69 3 6 3
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Liberty 0% greek yogurt, 0.75 cup 100 6 0 18
plum, soft california, 3 serving 36 9 0 1
chocolate, dark (90%), 20 gram(s) 113 3 11 2
Almonds, 10 almond 69 3 6 3
Lunch
Avacado, whole, medium 1 serving = 1 medium whole avacado, 0.5 serving 125 8 11 3
Honey, 0.5 tbsp 32 9 0 0
Figs, fresh, 1 large (2-1/2" dia) 47 12 0 0
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Mushrooms, fresh, 2 medium 8 1 0 1
Red Ripe Tomatoes, 3 cherry 11 2 0 0
Tzadziki Sauce, 1.5 serving 84 7 4 5
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) 25 6 0 1
chocolate, dark (90%), 20 gram(s) 113 3 11 2
Dinner
Avacado, whole, medium 1 serving = 1 medium whole avacado, 0.5 serving 125 8 11 3
Liberty 0% greek yogurt, 0.75 cup 100 6 0 18
Almonds, 9 almond 62 2 5 2
Beanitos, 25 gram(s) 130 13 7 4
Kraft Light Done Right Ranch Salad Dressing, 2 tbsp 77 3 7 0
Dates, 3 date 70 19 0 1
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) 25 6 0 1
Red Ripe Tomatoes, 3 cherry 11 2 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Figs, fresh, 1 large (2-1/2" dia) 47 12 0 0
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
Snack
Bread, cracked-wheat, 1 slice, thin 52 10 1 2
Bread, cracked-wheat, 1 slice, thin 52 10 1 2
applesauce (homemade, no additives), 0.2 cup 20 3 0 0
Almonds, 10 almond 69 3 6 3
Late Breakfast
Granny smith apple - 1 med. apple, 1 serving 95 25 0 1
Daily Totals: 1,945 208 101 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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