STEPHEN_NANNY   10,496
SparkPoints
10,000-14,999 SparkPoints
 
 
STEPHEN_NANNY's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Candy, Choc. Bar, Vahlrona Dark 85% Dark Chocolate Bar, 20 gram 125 8 10 3
Prunes, dried, 3 prune 60 16 0 1
Raspberries, 0.5 cup 30 7 0 1
Liberty 0% greek yogurt, 1 cup 133 8 0 24
dried apricots, 3 serving 81 18 0 1
Prunes, dried, 2 prune 40 11 0 0
Lunch
Tzadziki Sauce, 1 serving 56 5 3 3
figs, dried, 2 serving 54 12 0 0
Broccoli, fresh, 2 cup, chopped 49 9 1 5
Bread, cracked-wheat, 1 slice, large or thick 78 15 1 3
figs, dried, 2 serving 54 12 0 0
Honey, 0.5 tbsp 32 9 0 0
Mushrooms, fresh, 3 medium 12 2 0 2
sesame snaps (costco), 35 gram(s) 180 20 10 3
Dinner
Tzadziki Sauce, 1 serving 56 5 3 3
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Iceberg Lettuce (salad), 0.3 cup, shredded or chopped 2 0 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
pita, whole wheat greek (1 45 g pita), 1 serving 120 24 1 5
pita, whole wheat greek (1 45 g pita), 1 serving 120 24 1 5
Chicken Breast (cooked), no skin, roasted, 135 grams 164 0 4 31
Chicken Breast (cooked), no skin, roasted, 65 grams 79 0 2 15
Prunes, dried, 2 prune 40 11 0 0
Snack
None        
Late Breakfast
None        
Daily Totals: 1,586 220 34 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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