STEPHANIEANNE7   9,701
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STEPHANIEANNE7's Shared Food & Fitness Tracker:

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Previous Day
Aug. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Yogurt, plain, whole milk, 0.5 cup (8 fl oz) 75 6 4 4
Kellogg's Frosted Flakes Cereal, 0.75 cup (1 serving) 110 27 0 1
Lunch
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Spinach, fresh, 0.5 cup 3 1 0 0
Wish-bone Italian dressing, 2 tbsp 90 3 8 0
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) 25 6 0 1
Onions, raw, 0.25 cup, chopped 15 3 0 0
Lettuce, red leaf (salad), 0.5 cup shredded 2 0 0 0
Dinner
vegetable dolsot bibimbap, 1 serving 634 88 20 24
Fish Cake - Asda own (1 fish cake) (Me), 2 serving 194 15 10 11
Snack
None        
sluncher
None        
Daily Totals: 1,373 185 48 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Soccer 50 363
Daily Totals: 50 363

Exercise Note
None



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