STEFFIE2012   6,542
SparkPoints
5,500-6,999 SparkPoints
 
 
STEFFIE2012's Shared Food & Fitness Tracker:

Back to STEFFIE2012'S Homepage
Previous Day
Jan. 5
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dairyland Skim Milk, 0.25 cup 23 3 0 2
Lucky Charms Cereal (3/4 cup), 1 serving 110 22 1 2
Lunch
Tetley tea British Blend - serving 1 tea bag (2.5g), 2 serving 0 2 0 0
PC Old Cheese, 15 gram(s) 60 0 5 4
Granulated Sugar, 1 tsp 16 4 0 0
Dairyland Skim Milk, 0.5 cup 45 7 0 5
Becel Marg, 2 tsp 25 0 3 0
Beef: Pastrami, Hillshire Farm Deli Select, 4 oz 120 0 3 22
Bread, French (Walmart), 46 gram(s) 120 24 1 5
Dinner
Tim Horton's Medium Coffee Double Double with Cream, 1 serving 150 18 7 2
6" Subway Black Forest Ham Sandwich with Cheese, 2 serving 660 94 16 42
Snack
None        
Evening snack
None        
morning snack
Tim Horton's Coffee, Extra Large, Double Double, 1 serving 280 34 14 2
Daily Totals: 1,608 208 49 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with STEFFIE2012

Send Member a Private Message