STAY39   24,451
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20,000-24,999 SparkPoints
 
 
STAY39's Shared Food & Fitness Tracker:

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Previous Day
July 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 102 12 2 8
Honey Bunches of Oats with Almonds Cereal, 1.5 cup (1 serving) 260 52 5 4
Lunch
Brown Mustard deli mustard 1 tsp, 1 serving 4 0 0 0
Nature's Own 100% Whole Wheat Whole Grain Bread (1 slice), 2 serving 100 20 2 8
Boars Head Deli Ham, 2 oz 60 2 1 9
Cheese- Land O' Lakes American cheese 1 slice 1 0z, 1 serving 110 1 9 6
Andy Capp Hot Fries, 1 serving 150 17 0 2
Dinner
Daphne's Greek Salad with Grilled Chicken, 0.5 serving 208 5 9 25
Arby's Mozzarella Sticks (4), 1 serving 426 38 28 18
Snack
Blueberries, fresh, 1 cup 81 21 0 1
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Fudge, 2 piece 140 26 4 1
Daily Totals: 1,714 212 60 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 190
Daily Totals: 30 190

Quick Track MINUTES
None  

Exercise Note
None



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