STARWARSFAN2   9,079
SparkPoints
8,500-9,999 SparkPoints
 
 
STARWARSFAN2's Shared Food & Fitness Tracker:

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Previous Day
Dec. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
English Muffin, 2 oz 128 25 1 5
Denny's Egg Beaters Egg Substitute, 1 serving 71 1 5 5
Ham, regular (11% fat), 1 cup, diced 246 4 14 24
IHOP Buttermilk Pancake (1), 1 serving 110 17 3 3
Dinner
Manderine Oranges (1/2 cup), 1 serving 80 0 1 0
Steve's Medium Cheddar Cheese (1 oz or about a 1 inch cube), 1 serving 110 0 9 7
banana 1 medium (7" to 7-7/8" long) (118.0g), 0.5 serving 53 14 0 1
Coconut, sweetened, 0.1 cup 35 4 2 0
Whole Wheat Tortilla, medium (45g), 0.5 serving 65 11 2 2
Whole Wheat Tortilla, medium (45g), 0.5 serving 65 11 2 2
I.M. Healthy Chuncky SoyNut Butter (2 Tablespoons), 1 serving 170 10 11 7
Balogna, Oscar Meyer Beef - 1 Slice, 1 serving 90 0 0 0
Green Giant Baby cut carrots (3 oz.), 1 serving 35 8 0 1
Snack
Triscuit (cracker), Hint of salt, 1 serving 120 20 4 3
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Daily Totals: 1,469 129 62 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 20 204
Daily Totals: 20 204

Quick Track MINUTES
None  

Exercise Note
None



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