STARWARSFAN2   9,082
SparkPoints
8,500-9,999 SparkPoints
 
 
STARWARSFAN2's Shared Food & Fitness Tracker:

Back to STARWARSFAN2'S Homepage
Previous Day
Dec. 28
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Applesauce, unsweetened, 0.5 cup 51 14 0 0
banana 1 medium (7" to 7-7/8" long) (118.0g), 0.5 serving 53 14 0 1
DelMonte Lite Pear Halves (in extra light syrup) (1/2 cup, 3.5 servings per can), 1 serving 60 15 0 0
Dannon Activia Strawberry Yogurt, 4 oz., 1 serving 110 20 2 4
Best Choice Fat Free Cottage Cheese (1/2 cup), 1 serving 80 5 0 13
Arnold Dutch Country 100% Whole Wheat Bread, 1 serving 100 18 2 4
Lunch
Vanilla Ice Cream (icecream), 1 individual (3.5 fl oz) 117 14 6 2
Beef chuck, arm pot roast, 1 oz 84 0 5 8
MAKEOVER: Apple Crisp (by STARWARSFAN2), 0.5 serving 59 14 1 1
MAKEOVER: Apple Crisp (by STARWARSFAN2), 1 serving 119 29 1 2
Green Giant Frozen Mixed Vegetables, 0.75 cup 50 11 0 2
Dinner
Beans- green-french cut-(Birds Eye)-1/2 cup, 1 serving 15 3 0 1
French Salad Dressing, low fat, 1 tbsp 22 4 1 0
Graham Crackers Honey Maid Honey Grahams Nabisco (GS) 8 crackers= 2 full sheets, 0.5 serving 65 12 2 1
Marshmallows, jet-puffed, Kraft (serving size: 4 marshmallows), 0.25 serving 23 6 0 0
Red Potato, 12 grams 8 2 0 0
Eillien's semi-sweet chocolate chips, 0.05 cup 43 6 2 0
whole wheat belgin waffle 1 whole, 0.5 serving 232 37 7 6
Morning Star Garden Veggie Burger, 1 serving(s) 110 9 4 10
Snack
None        
Daily Totals: 1,400 230 32 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 20-Minute Resistance Band Workout Video (Coach Nicole) 20 72
Daily Totals: 20 72

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with STARWARSFAN2

Send Member a Private Message