STARWARSFAN2   9,082
SparkPoints
8,500-9,999 SparkPoints
 
 
STARWARSFAN2's Shared Food & Fitness Tracker:

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Previous Day
Dec. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Arnold Dutch Country 100% Whole Wheat Bread, 1 serving 100 18 2 4
Pineapple, canned, 0.5 cup, crushed, sliced, or chunks 75 20 0 1
Best Choice Fat Free Cottage Cheese (1/2 cup), 1 serving 80 5 0 13
Lunch
whole wheat belgin waffle 1 whole, 0.5 serving 232 37 7 6
Apples, fresh with skin, 0.5 cup, quartered or chopped 33 9 0 0
Dannon Activia Strawberry Yogurt, 4 oz., 1 serving 110 20 2 4
Brown Sugar, 1 tsp packed 17 6 0 0
Whole Wheat Tortilla, medium (45g), 0.5 serving 65 11 2 2
Morning Star Garden Veggie Burger, 1 serving(s) 110 9 4 10
French Salad Dressing, low fat, 1 tbsp 22 4 1 0
Green Beans French style canned, 0.5 cup 20 5 0 0
Dinner
Oscar Mayer Turkey Breast, 2 serving 100 2 2 18
Steve's Medium Cheddar Cheese (1 oz or about a 1 inch cube), 1 serving 110 0 9 7
Luna Bar Nutz Over Chocolate, 0.5 serving 90 13 3 5
Snack
Coconut, sweetened, 0.1 cup 35 4 2 0
Raisins, 1 small box (1.5 oz) 129 34 0 1
Garden Veggie Straw, 1 serving 130 15 7 1
Eillien's semi-sweet chocolate chips, 0.05 cup 43 6 2 0
Sunflower Seeds, with salt added, 0.1 cup 74 3 6 2
Daily Totals: 1,575 219 48 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 20 204
Daily Totals: 20 204

Quick Track MINUTES
walking and chair aerobics 40
Daily Totals: 40

Exercise Note
None



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