STARWARSFAN2   9,079
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STARWARSFAN2's Shared Food & Fitness Tracker:

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Previous Day
Nov. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Triscuit (cracker), Hint of salt, 1 serving 120 20 4 3
Best Choice Fat Free Cottage Cheese (1/2 cup), 1 serving 80 5 0 13
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Arnold Dutch Country 100% Whole Wheat Bread, 1 serving 100 18 2 4
Lunch
Sunflower Seeds, with salt added, 0.1 cup 74 3 6 2
Raisins, 0.25 cup, packed 124 33 0 1
Sunflower Seeds, with salt added, 0.2 cup 149 6 13 5
Applesauce, unsweetened, 1 cup 102 27 0 0
Rold Gold Pretzel Sticks, 0.25 serving 25 6 0 1
Rold Gold Pretzel Sticks, 0.25 serving 25 6 0 1
Graham Crackers Honey Maid Honey Grahams Nabisco (GS) 8 crackers= 2 full sheets, 0.5 serving 65 12 2 1
Green Giant Baby cut carrots (3 oz.), 1 serving 35 8 0 1
Oscar Mayer Pickle Pimiento Loaf, 1 serving 75 3 6 3
Arnold Dutch Country 100% Whole Wheat Bread, 2 serving 200 36 3 8
Dinner
Raisins, 0.25 cup, packed 124 33 0 1
French Salad Dressing, low fat, 2 tbsp 44 7 2 0
Morning Star Garden Veggie Burger, 1 serving(s) 110 9 4 10
Dannon Activia Strawberry Yogurt, 4 oz., 1 serving 110 20 2 4
Farley Fruit Snacks, with vitamins A, C, and E, 1 pouch 89 21 0 1
olive black medium pitted - 5 olives, 1 serving 25 1 3 0
Cheerios Cereal, original , 0.5 cup (1 serving) 50 10 1 2
Whole Wheat Spaghetti, cooked (pasta), 57 grams 71 15 0 3
Baby Lettuce Mix, 1 cup 8 3 0 1
banana 1 medium (7" to 7-7/8" long) (118.0g), 0.5 serving 53 14 0 1
Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
Snack
None        
Daily Totals: 2,007 352 47 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
The HGTV Game: work out while you watch 30 0
Daily Totals: 30 0

Quick Track MINUTES
lunch walk, HGTV workout 40
Daily Totals: 40

Exercise Note
None



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