STARWARSFAN2   9,079
SparkPoints
8,500-9,999 SparkPoints
 
 
STARWARSFAN2's Shared Food & Fitness Tracker:

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Previous Day
Nov. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Best Choice Fat Free Cottage Cheese (1/2 cup), 1 serving 80 5 0 13
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Triscuit (cracker), Hint of salt, 1 serving 120 20 4 3
Arnold Dutch Country 100% Whole Wheat Bread, 1 serving 100 18 2 4
Lunch
Rold Gold Pretzel Sticks, 0.25 serving 25 6 0 1
Green Giant Baby cut carrots (3 oz.), 1 serving 35 8 0 1
Applesauce, unsweetened, 1 cup 102 27 0 0
Arnold Dutch Country 100% Whole Wheat Bread, 2 serving 200 36 3 8
Oscar Mayer Pickle Pimiento Loaf, 1 serving 75 3 6 3
Garden Veggie Straw, 0.25 serving 33 4 2 0
Raisins, 0.25 cup, packed 124 33 0 1
Graham Crackers Honey Maid Honey Grahams Nabisco (GS) 8 crackers= 2 full sheets, 0.5 serving 65 12 2 1
Sunflower Seeds, with salt added, 0.1 cup 74 3 6 2
Dinner
Eggland's Best Large Egg, 1 serving 70 0 4 6
Whole Wheat Tortilla, medium (45g), 0.5 serving 65 11 2 2
French Salad Dressing, low fat, 2 tbsp 44 7 2 0
Baby Lettuce Mix, 1 cup 8 3 0 1
banana 1 medium (7" to 7-7/8" long) (118.0g), 0.5 serving 53 14 0 1
Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), 0.5 oz 48 10 0 2
I.M. Healthy Chuncky SoyNut Butter (2 Tablespoons), 1 serving 170 10 11 7
Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
olive black medium pitted - 5 olives, 1 serving 25 1 3 0
Snack
persian donut, 0.75 serving 270 33 14 5
Daily Totals: 1,935 299 60 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 20 204
Daily Totals: 20 204

Quick Track MINUTES
None  

Exercise Note
None



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