STARWARSFAN2   9,082
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8,500-9,999 SparkPoints
 
 
STARWARSFAN2's Shared Food & Fitness Tracker:

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Previous Day
Nov. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Best Choice Fat Free Cottage Cheese (1/2 cup), 1 serving 80 5 0 13
Triscuit (cracker), Hint of salt, 1 serving 120 20 4 3
Arnold Dutch Country 100% Whole Wheat Bread, 1 serving 100 18 2 4
Lunch
Raisins, 0.25 cup, packed 124 33 0 1
Sunflower Seeds, with salt added, 0.05 cup 37 2 3 1
banana 1 medium (7" to 7-7/8" long) (118.0g), 0.5 serving 53 14 0 1
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Coconut, sweetened, 0.05 cup 18 2 1 0
Turkey, Ground turkey, 93% lean, 0.25 oz 10 0 1 1
Graham Crackers Honey Maid Honey Grahams Nabisco (GS) 8 crackers= 2 full sheets, 0.5 serving 65 12 2 1
olive black medium pitted - 5 olives, 1 serving 25 1 3 0
French Salad Dressing, low fat, 2 tbsp 44 7 2 0
Vanilla Ice Cream (icecream), 0.5 cup (4 fl oz) 133 16 7 2
Eillien's semi-sweet chocolate chips, 0.05 cup 43 6 2 0
Dinner
Progresso Healthy Classics Beef Vegetable Sup, 255 grams 163 26 2 11
Potato, Yukon Gold - 1 potato, 5.2 oz, 1 serving 100 26 0 4
Bacon, pre cooked/3 slices, 1 serving 80 0 6 0
Best Choice Fat Free Cottage Cheese (1/2 cup), 0.5 serving 40 3 0 7
Oranges, 1 cup, sections 85 21 0 2
Baby Lettuce Mix, 1 cup 8 3 0 1
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
olive black medium pitted - 5 olives, 1 serving 25 1 3 0
Snack
Graham Crackers Honey Maid Honey Grahams Nabisco (GS) 8 crackers= 2 full sheets, 0.5 serving 65 12 2 1
Dannon Activia Strawberry Yogurt, 4 oz., 1 serving 110 20 2 4
Rold Gold Pretzel Sticks, 1 serving 100 23 0 2
Daily Totals: 1,821 307 43 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Raking Lawn 120 888
Hooping exercise (hula hooping) 10 87
Daily Totals: 130 975

Quick Track MINUTES
Hooping and raking leaves 130
Daily Totals: 130

Exercise Note
None



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