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STARTINGINLIMBO's Shared Food & Fitness Tracker:

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Previous Day
Sep. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oil, Safflower Oil, 0.78 tbsp 94 0 11 0
Onions, raw, 0.55 cup, chopped 33 8 0 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Sweet potato, cooked, baked in skin, without salt, 0.55 cup 99 23 0 2
Zucchini, 1.8 cup, sliced 52 13 0 2
Lunch
kale - Glory chopped kale, fresh, 1 cup 20 4 0 2
Pea Protein Power 2 heaping Tbsp (about 18g), 1 serving 70 1 1 14
Carrots, raw, 0.5 cup, chopped 26 6 0 1
NOW Virgin Coconut oil 1 Tbsp, 0.78 serving 94 0 11 0
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Broccoli, fresh, 1 cup, chopped or diced 25 5 0 3
Cauliflower, raw, 1 cup 25 5 0 2
Canola Oil, 2.78 1tsp 111 0 13 0
Snack
kale - Glory chopped kale, fresh, 2 cup 40 8 1 3
Avocados, Florida, 0.33 cup, pureed 91 6 8 2
Pea Protein Power 2 heaping Tbsp (about 18g), 1 serving 70 1 1 14
after exercise
Almond Butter, Mara Natha, 1 tbsp 95 4 9 3
Pea Protein Power 2 heaping Tbsp (about 18g), 1 serving 70 1 1 14
Spinach, fresh, 2 cup 14 2 0 2
Between exercises
None        
snack 6
None        
snack 5
None        
before exercise
None        
snack 1
None        
snack 3
None        
snack 4
None        
snack 2
None        
Daily Totals: 1,250 88 60 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 71 563
Circuit training (including boot camp workouts) 9 104
Daily Totals: 80 667

Quick Track MINUTES
None  

Exercise Note
None



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