STARLY1217
10,000-14,999 SparkPoints 13,315
SparkPoints
 

STARLY1217's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Vanilla Shakeology (35g)=1scoop, 1 serving 130 14 2 16
Spinach, fresh, 1 cup 7 1 0 1
Lunch
Chicken Breast (cooked), no skin, roasted, 7 ounces 240 0 5 45
Zucchini, 2 cup, sliced 58 14 0 2
Red Ripe Tomatoes, 0.25 cup cherry tomatoes 8 2 0 0
Feta Cheese, 1 oz 75 1 6 4
Artichokes, fresh, 2 artichoke, medium 120 27 0 8
Dinner
None        
Snack
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
DAILY TOTALS: 698 73 15 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers