STARGIRL20   8,219
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STARGIRL20's Shared Food & Fitness Tracker:

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Feb. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Aldi Aunt Maple's Lite Syrup 1/4 cup or 2 TBS, 1 serving 100 25 0 0
Hungry Jack Wheat Blends Pancake & Waffle Mix (1 serving=3 4inch pancakes), 1.5 serving 225 47 2 6
Pears, fresh, 1 pear, large (approx 2 per lb) 101 27 0 1
Lunch
Milk, 1%, 1 cup 102 12 2 8
Banana, fresh, 1 extra large (9" or longer) 136 35 1 2
Nestle Nesquik Chocolate, 1 tbsp 30 7 0 0
Cream Cheese, 0.3 oz 29 0 3 1
L'oven Fresh Mini Bagels - 100% Whole Wheat, 1 serving 110 23 1 5
Dinner
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Tomato Soup, 1 cup 105 22 1 2
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 0.5 serving 23 0 3 0
Snack
Marshmellow, mini, 0.2 cup 30 8 0 0
Carrots, raw, 1 cup, strips or slices 50 12 0 1
Daily Totals: 1,282 241 25 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
6.04 mile run/walk 82 713
Walking: 2.5 mph (24 minutes per mile) 8 39
Daily Totals: 90 752

Quick Track MINUTES
None  

Exercise Note
None



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