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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Nestle Nesquik Chocolate, 2 tbsp |
60 |
14 |
1 |
0 |
 |
| Milk, 1%, 1.75 cup |
178 |
21 |
4 |
14 |
|
| Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb) |
125 |
32 |
0 |
0 |
| Lunch |
|
|
|
|
| Welch's Grape Jelly, 1 tbsp |
50 |
13 |
0 |
0 |
|
| Peanut Butter, smooth style, with salt, 1.5 tbsp |
141 |
5 |
12 |
6 |
|
| Bread, whole wheat (including toast) prepared from recipe, 1 slice |
127 |
24 |
3 |
4 |
| Dinner |
|
|
|
|
| Broccoli, cooked, 4 spear (about 5" long) |
52 |
11 |
1 |
4 |
|
| Butter, salted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
|
| Brown Sugar, 1 tsp packed |
17 |
6 |
0 |
0 |
|
| Sweet potato, cooked, baked in skin, without salt, 1 large |
162 |
37 |
0 |
4 |
|
| Boneless Pork Sirloin Roast , 2 oz |
65 |
0 |
3 |
10 |
| Snack |
|
|
|
|
| Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) |
80 |
21 |
0 |
1 |
| Daily Totals: |
1,095 |
185 |
27 |
42 |
Fitness Tracked
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