STARGIRL20   8,366
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STARGIRL20's Shared Food & Fitness Tracker:

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Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nestle Nesquik Chocolate, 2 tbsp 60 14 1 0
Milk, 1%, 1.75 cup 178 21 4 14
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Lunch
Welch's Grape Jelly, 1 tbsp 50 13 0 0
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Bread, whole wheat (including toast) prepared from recipe, 1 slice 127 24 3 4
Dinner
Broccoli, cooked, 4 spear (about 5" long) 52 11 1 4
Sweet potato, cooked, baked in skin, without salt, 1 large 162 37 0 4
Boneless Pork Sirloin Roast , 2 oz 65 0 3 10
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Brown Sugar, 1 tsp packed 17 6 0 0
Snack
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Daily Totals: 1,080 181 27 42

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 45 475
Daily Totals: 45 475

Quick Track MINUTES
None  

Exercise Note
None



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