STANDFIRMAJ   12,344
SparkPoints
10,000-14,999 SparkPoints
 
 
STANDFIRMAJ's Shared Food & Fitness Tracker:

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Previous Day
Sep. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 1 cup 120 30 0 0
Dunkin Donuts Coffee, cream, sugar (10 oz), 1 serving 120 15 6 1
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Honey Nut Cheerios Cereal (3/4 cup), 1 serving 110 22 2 2
Lunch
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Tim Horton's Turkey Bacon Club Sandwich (with lettuce, tomato and honey mustard), 0.5 serving 220 32 4 15
Dinner
Rice A Roni Dinner Creations Fiesta Chicken prep w/chicken, 1 serving 310 26 10 30
Chocolate Milk, lowfat, 1 cup 158 26 3 8
Green Beans French style canned, 0.5 cup 20 5 0 0
Snack
Watermelon, 1 cup, diced 49 11 1 1
Daily Totals: 1,349 207 30 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
billy blank boot cmp abs 28 380
Daily Totals: 28 380

Exercise Note
None



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