STANDFIRMAJ   11,233
SparkPoints
10,000-14,999 SparkPoints
 
 
STANDFIRMAJ's Shared Food & Fitness Tracker:

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Previous Day
Sep. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dunkin Donuts Coffee, cream, sugar (10 oz), 1 serving 120 15 6 1
Fresh Fruit Salad - Pineapple, Melon, Watermelon, Strawberry - 2 cups, 1 serving 70 16 0 1
breakfast sandwich - bacon, egg and cheese, 1 med egg, 3 strips bacon, 1 serving 330 19 22 19
Lunch
(Soup) Sainsburys Basic Cream of Tomatoe Soup, 1 serving 216 32 8 3
Tim Hortons Turkey Bacon Club Small Sandwhich, 0.5 serving 220 32 4 15
Dinner
Corn, sweet yellow, canned, cream style, 0.5 cup 92 23 1 2
*Hamburger Helper - Beef Stroganoff - 8 points per serving, 8 oz 320 26 14 23
Coca-Cola Cherry Cherry Coke, 12 oz 150 42 0 0
Snack
None        
Daily Totals: 1,518 205 55 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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