STANDFIRMAJ   12,344
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10,000-14,999 SparkPoints
 
 
STANDFIRMAJ's Shared Food & Fitness Tracker:

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Previous Day
Sep. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut butter (peter pan) No sugar added creamy, 1 tbsp 100 2 9 5
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup 34 3 1 2
Oat Meal (Quaker Oats - Old Fashioned - dry), 0.25 cup 75 14 2 3
Dunkin Donuts Coffee, cream, sugar (10 oz), 1 serving 120 15 6 1
Lunch
Lean Cuisine Thai Style Chicken, 1 serving 280 37 6 19
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Jello-O Black Cherry & Cherry Jello, 1 serving 10 0 0 1
Dinner
Qdoba Fajita Ranchera, Naked, pork, Pinto, Lettuce, Sour Cream, Pico & Verde, 1 serving 420 46 11 31
Coca-Cola Cherry Cherry Coke, 8 oz 100 28 0 0
Snack
None        
Daily Totals: 1,322 185 37 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
billy blank boot camp 43 549
Walking: 4.6 km/h (13 minutes per km) 15 76
Daily Totals: 58 625

Exercise Note
None



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