STANDFIRMAJ   11,957
SparkPoints
10,000-14,999 SparkPoints
 
 
STANDFIRMAJ's Shared Food & Fitness Tracker:

Back to STANDFIRMAJ'S Homepage
Previous Day
Nov. 22
Next Day  
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon Light & Fit Lime Greek 0% Fat Yogurt, 1 serving 80 9 0 12
Strawberries, fresh, 1 cup, halves 46 11 1 1
Dunkin Donuts Coffee, cream, sugar (10 oz), 1 serving 120 15 6 1
Thomas' Cinnamon Raisin Swirl Toasting Bread, 0 serving 0 0 0 0
Thomas' Cinnamon Raisin Swirl Toasting Bread, 1 serving 120 21 2 3
Thomas' Cinnamon Raisin Swirl Toasting Bread, 1 serving 120 21 2 3
Lunch
None        
Dinner
Green Beans French style canned, 0.5 cup 20 5 0 0
Mashed Potatoes, dehydrated, 1 cup 244 34 10 5
Beef Cube Steak, 3 oz 169 0 4 31
Snack
Yoplait 100 Calories Greek Yogurt (Strawberry), 150 gram(s) 100 14 0 10
Daily Totals: 1,018 129 25 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
shaunt dvd rockin body 50 580
Daily Totals: 50 580

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with STANDFIRMAJ

Send Member a Private Message