STALEYK   190,098
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STALEYK's Shared Food & Fitness Tracker:

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Previous Day
Sep. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Country Choice Organic Hot Cereal Multi Grain (Rye, Barley, Oats, Wheat, 0.5 cup 130 29 1 5
Milk substitutes, Lowfat Vanilla Soy Milk, 0.5 cup 50 5 2 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Watermelon, 1 cup, balls 49 11 1 1
Blueberries, fresh, 1 cup 81 21 0 1
Brown Sugar, 1 tsp unpacked 11 4 0 0
Lunch
Scallions, raw, 1 medium (4-1/8" long) 5 1 0 0
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) 50 12 0 2
Cherry Tomatoes, Fresh, 1 Tomato, 16 serving 48 11 0 2
Cucumber (with peel), 0.33 cucumber (8-1/4") 13 3 0 1
Dinner
None        
Snack
Trader Joe's Omega Trek Mix (Cranberries) Snack Bag, 1 serving 170 14 13 4
Daily Totals: 722 138 18 21

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 40 490
Daily Totals: 40 490

Quick Track MINUTES
None  

Exercise Note
None



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