STALEYK   155,505
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STALEYK's Shared Food & Fitness Tracker:

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Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Country Choice Organic Hot Cereal Multi Grain (Rye, Barley, Oats, Wheat, 0.5 cup 130 29 1 5
Brown Sugar, 1 tsp unpacked 11 4 0 0
Blueberries, fresh, 1 cup 81 21 0 1
Milk substitutes, Lowfat Vanilla Soy Milk, 0.5 cup 50 5 2 3
Lunch
Blue Cheese Dressing, Marzetti Chunky-2 tbsp/Serv, 1 serving 150 1 15 1
Mushrooms, fresh, 2 medium 8 1 0 1
Cucumber (with peel), 0.33 cucumber (8-1/4") 13 3 0 1
Peppers, sweet, red, fresh, 0.5 medium (approx 2-3/4" long, 2-1/2" dia) 16 4 0 1
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Scallions, raw, 1 medium (4-1/8" long) 5 1 0 0
Dinner
None        
Snack
Mini Three Muskateers, 1 serving 40 6 2 0
Twix Minis (1 Mini Bar), 9 gram(s) 43 5 2 0
snicker's mini (1 piece), 1 serving 43 6 2 1
Daily Totals: 598 86 24 14

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole) 10 112
Daily Totals: 10 112

Quick Track MINUTES
None  

Exercise Note
None



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