STALEYK   175,267
SparkPoints
150,000-199,999 SparkPoints
 
 
STALEYK's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk almond milk unsweetened, 1 cup 30 1 3 1
Natures path flax plus, 1 serving 110 23 15 4
Brownberry 12 grain bread, 1 serving 110 20 2 5
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 345 48 28 14

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 26 229
Daily Totals: 26 229

Quick Track MINUTES
None  

Exercise Note
None



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