STALEYK   153,215
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STALEYK's Shared Food & Fitness Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.5 cup 41 10 0 1
Country Choice Organic Hot Cereal Multi Grain (Rye, Barley, Oats, Wheat, 0.5 cup 130 29 1 5
Milk substitutes, Lowfat Vanilla Soy Milk, 0.5 cup 50 5 2 3
Brown Sugar, 1 tsp unpacked 11 4 0 0
Lunch
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Peppers, sweet, red, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Cherry Tomatoes, Fresh, 1 Tomato, 12 serving 36 8 0 2
Blue Cheese Dressing, Marzetti Chunky-2 tbsp/Serv, 1 serving 150 1 15 1
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Mushrooms, fresh, 2 medium 8 1 0 1
Cucumber (with peel), 0.33 cucumber (8-1/4") 13 3 0 1
Dinner
Brownberry 12 grain bread, 2 serving 220 40 4 10
Beef Gravy, 1 cup 123 11 5 9
Succotash, 1 cup 161 36 1 7
Beef chuck, arm pot roast, 2 oz 168 0 11 16
Homemade Mashed Potatos, 1 cup 240 35 9 4
Snack
McDonalds Coffee Cream - .4 oz, 2 serving 40 0 4 0
Apples, fresh with skin, 1 cup slices 57 15 0 0
Mcdonalds Coffee (large), 1 serving 0 0 0 0
Daily Totals: 1,624 212 67 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 40 477
Daily Totals: 40 477

Quick Track MINUTES
None  

Exercise Note
None



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