STALEYK   162,206
SparkPoints
150,000-199,999 SparkPoints
 
 
STALEYK's Shared Food & Fitness Tracker:

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Previous Day
Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Country Choice Organic Hot Cereal Multi Grain (Rye, Barley, Oats, Wheat, 0.5 cup 130 29 1 5
Milk substitutes, Lowfat Vanilla Soy Milk, 0.5 cup 50 5 2 3
Brown Sugar, 1 tsp unpacked 11 4 0 0
Lunch
Cherry Tomatoes, Fresh, 1 Tomato, 12 serving 36 8 0 2
Blue Cheese Dressing, Marzetti Chunky-2 tbsp/Serv, 1 serving 150 1 15 1
Trader Joe's Roasted Red Pepper & Artichoke Tapenade, 10 tbsp 100 10 5 0
Scallions, raw, 2 medium (4-1/8" long) 10 2 0 1
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) 50 12 0 2
Cucumber (with peel), 0.66 cucumber (8-1/4") 26 5 0 1
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 545 0 20 85
Mushrooms, fresh, 2 medium 8 1 0 1
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Dinner
Mashed Potatoes, 1 cup 162 37 1 4
Beef Gravy, 0.25 cup 31 3 1 2
Dinner Rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high) 84 14 2 2
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Snack
Trader Joe's Omega Trek Mix (Cranberries) Snack Bag, 1 serving 170 14 13 4
Daily Totals: 1,643 147 70 114

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 20 85
Daily Totals: 20 85

Quick Track MINUTES
None  

Exercise Note
None



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