STALEYK   162,309
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STALEYK's Shared Food & Fitness Tracker:

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Previous Day
Jan. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk substitutes, Lowfat Vanilla Soy Milk, 0.5 cup 50 5 2 3
Blueberries, fresh, 0.5 cup 41 10 0 1
Country Choice Organic Hot Cereal Multi Grain (Rye, Barley, Oats, Wheat, 0.5 cup 130 29 1 5
Brown Sugar, 1 tsp unpacked 11 4 0 0
Lunch
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Mushrooms, fresh, 2 medium 8 1 0 1
Blue Cheese Dressing, Marzetti Chunky-2 tbsp/Serv, 1 serving 150 1 15 1
Cucumber (with peel), 0.33 cucumber (8-1/4") 13 3 0 1
Scallions, raw, 2 medium (4-1/8" long) 10 2 0 1
Fage - 0%, plain, 8 oz 130 9 0 23
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
Cherry Tomatoes, Fresh, 1 Tomato, 12 serving 36 8 0 2
Dinner
None        
Snack
chex mix trail mix, 0.5 serving 140 22 5 2
Daily Totals: 872 103 36 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 40 477
Daily Totals: 40 477

Quick Track MINUTES
None  

Exercise Note
None



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