SSIDAWG   39,314
SparkPoints
30,000-39,999 SparkPoints
 
 
SSIDAWG's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
K-Cup grove Square French vanilla Cappuccino, 1 serving 80 0 0 0
Philidelphia Cream Cheese Fat Free 2 TBSP, 1 serving 30 1 0 5
Thomas Bagel Thin (100% Whole Wheat), 1 serving 110 24 1 6
Lunch
Kens Lite Caesar, 2 tbsp 90 4 8 1
Chicken breast strips, Hormel Natural Choice, grilled, 2 oz 60 0 1 12
cheese Sargento shredded parmesan, 2 tsp 20 0 2 2
La Tortilla Factory - Low Carb Tortilla, large size, 1 serving 80 18 3 8
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Dinner
Panera Bread - French Baguette Side Portion, 1 serving 180 36 1 6
Panera Bread - Grilled Chicken Caesar Salad, 13.25 oz 500 26 28 35
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Apple, Gala (medium), 1 serving 95 25 0 1
Chobani (Non-Fat Greek Yogurt - Apple Cinnamon), 1 serving 140 20 0 14
Dessert
(Panera Bread) Pumpkin-shaped Shortbread Cookie, 1 serving 450 63 21 4
Vitamins
Nature's Bounty Biotin ( 5000 mcg) 1,667%, 1 serving 0 0 0 0
Nature Made LIQUID SOFTGEL Biotin 2500 mcg DIETARY SUPPLEMENT (1 softgel), 1 serving 0 0 0 0
Nature Made Fish Oil Supplement 1200 mg - 2 softgels per serving, 0.5 serving 13 0 1 1
Kirkland Signature Daily Multi, 1 serving 0 0 0 0
Rite Aid Vitamin B12 Supplement, 1 serving 0 0 0 0
Folic Acid Supplement - 800mcg, 1.25 serving 0 0 0 0
Calcium & Vitamin D Supplement, 1 serving 0 0 0 0
Daily Totals: 1,957 245 66 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary Bike 30 415
Fitbit Entry 70 342
Daily Totals: 100 757

Exercise Note
None



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