|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Dunkin Donut Egg White Veggie Flatbread Sandwich, 1 serving |
290 |
39 |
9 |
11 |
 |
| Dunkin Donuts Chocolate Cake Munchkin, Glazed (3), 0.75 serving |
150 |
20 |
8 |
2 |
|
| Dunkin Donut Unsweetened Iced Tea Medium, 1 serving |
5 |
2 |
0 |
0 |
| Lunch |
|
|
|
|
| Chicken Breast (cooked), no skin, 3 ounces |
103 |
0 |
2 |
19 |
|
| Pasta, cooked, 2 oz |
200 |
42 |
1 |
7 |
|
| Baby Carrots, raw, 15 large |
75 |
18 |
0 |
2 |
| Dinner |
|
|
|
|
| Zesty Free Dressing, 1 serving |
15 |
3 |
0 |
0 |
|
| Beef, round steak, 4 oz |
150 |
0 |
4 |
26 |
|
| Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) |
160 |
36 |
0 |
4 |
|
| I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 2 serving |
90 |
0 |
10 |
0 |
|
| Mixed Salad Greens, 1 cup |
15 |
4 |
0 |
2 |
| Snack |
|
|
|
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
|
| Banana, fresh, 1 large (8" to 8-7/8" long) |
121 |
31 |
0 |
1 |
|
| Corn Tortillas, 1 oz |
62 |
13 |
1 |
2 |
| AM Snack |
|
|
|
|
| None |
|
|
|
|
| Snack 2 |
|
|
|
|
| Jello Sugar-Free Chocolate Pudding (milk not included), 14 oz |
123 |
28 |
0 |
0 |
| Daily Totals: |
1,640 |
257 |
35 |
76 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 2 mph (30 minutes per mile) |
30 |
116
|
|
21's
Sets: 2 Reps: 21 Weight: 5
|
5 |
0 |
|
Concentration BiCept
Sets: 2 Reps: 20 Weight: 5
|
5 |
0 |
|
Crunches with Ball
[demo]
Sets: 2 Reps: 20
|
5 |
18 |
|
Chest Press
Sets: 2 Reps: 20 Weight: 5
|
5 |
0 |
|
| Daily Totals: |
50 |
134 |
|
|
Interact with SSDCQUINCY
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